Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
'We found that in fatty liver patients, something happens that blocks insulin secretion.'
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Neeraj Chopra launches outreach programme, interacts with students from 75 schools
Make sure you are hydrated and arrange a healthy snack after your workout ends.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Vegetarian diets do not contain enough protein! Late night snacking makes you fat! Are these facts or just silly myths handed down to us?
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
'I challenge people just do it for a month to see how you feel, okay?'
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Dietician Komal Jethmalani provides expert help.
Go right ahead and reach for that slice of white bread, for a researcher from the University of Virginia insists that the theory that eating so-called "bad" carbohydrates will make you fat is all hogwash.
Not all carbohydrates affect your body in the same manner, which is why you should be selective about what you consume.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
You can steer clear of meat and still boost your energy levels considerably.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
If you're a fitness freak and want to give your muscles a boost, here are six foods that will do the trick.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
We dispel five popular beliefs about foods before bedtime.
'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'
Dietician Komal Jethmalani provides expert help.
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Dietician Komal Jethmalani provides expert help.
Every aspect of Navratri is associated with delectable dishes that are relished across the country during these divine nine days -- from lip-smacking savouries to wholesome sweets.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Leicester City manager Claudio Ranieri will deliver on his vow to buy pizza for the squad after they kept their first clean sheet of the season in beating Crystal Palace 1-0 at the weekend.
The high-fat, protein-rich diet has side effects too.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
Narayanan, 33 from Chennai shares his story.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
