Ghee isn't bad and neither are all kinds of oils. Shonali Sabherwal, microbiotic counsellor and food consultant tells us about the foods that are often misunderstood.
These yummy recipes can satisfy your cravings between meals.
In an Instagram post, he opened up about how he has managed to keep his diabetes under control.
Wellness expert Roopashree Sharma answers your health queries.
Studies show that as many as 61 percent of patients who suffer from chronic bloating have detectable levels of alcohol from carbs and sugars that aren't well digested and absorbed.
A new formula by a marathon runner and student at Harvard and MIT gives elite runners and marathon enthusiasts a more exact way to calculate just how many carb calories they need to take to stay in the 26.2 mile (42.16 km) race.
The actor's personal trainer Vinod Channa shares her diet and fitness regime.
Fats, also called lipids, play a vital role in promoting good health. However, when levels of fat in the body are excessive, you run a big risk of health complications such as obesity, high blood pressure and heart disease.
Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Having desserts along with lunch could also be the reason for your lack of productivity.
As delicious as they may be, you would be better off saving these treats for a rare indulgence rather than a regular meal.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Dr Dinesh Jain shares some valuable tips.
It is cost effective, involves no cooking and is high on nutrition content.
Researchers at the University of Georgia Cancer Center have developed a carbohydrate-based vaccine, that in mice has effectively produced a strong immune response to cancer cells.
Follow these seven rules which will save you from injury and also ensure a more effective workout session
You've been eating salads for a couple of months now, but haven't been losing any weight?Here's why!
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Komal Priyani, 29 from Ajmer, Rajasthan tells us how she went from 95 kg to 56 kg in just 12 months.
These should be your go-to food for slimming down.
Wondering just how this is going to help you shed those extra pounds? Well as it turns out, eating chocolate is part of the new 'Big Breakfast' weight-loss plan that involves 700-calories worth of carbohydrates into your body when you wake up.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Hypoglycemia or low blood sugar can affect a person's movement and ability to think clearly, which can even cause serious accidents.
Diabetes is spreading wide and fast in the country. Here's how to prevent/manage it.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
Samreedhi Goel advises GA readers on the right way to go about losing weight.
Nutritionist and personal trainer Samreedhi Goel analyses some of the most popular fad diets, and assesses just how healthy and beneficial they are for you.
Beauty pageants involve diets and long rigorous workouts. Here are 4 recipes that were part of the diet that models participating in the Miss Diva Universe 2014 contest were following.
A new study conducted by researchers at the Stanford University Medical Center suggests a low-fat diet rich in vegetables, fruits, whole grains and beans has twice the cholesterol-lowering power of a conventional low-fat diet.
Dr Karthiyayini Mahadevan, head, wellness and well-being, Columbia Pacific Communities, shares simple, useful tips to fully recover from COVID-19.
This summer replace that extra mango with a musk melon and see the healthy magic it creates.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
'The group having rice flour and wheat flour showed an increase in glycosylated haemoglobin (HbA1c), and the group that took the jackfruit flour had a significant decrease in HbA1c.' 'Our results showed a decrease in fasting blood glucose (FBG) and postprandial glucose (PPG) after the green jackfruit flour meal.'
Suven Pharmaceuticals' wholly owned subsidiary, Suven Life Sciences USA, has acquired the assets of the US-based Synthon Chiragenics, according to a release issued by Suven Pharmaceuticals to the BSE on Tuesday.
