Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
Here's a simple quiz to test your knowledge on yoga postures!
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Shalini Bhargava shares some simple asanas.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Exclusive rights over yoga and pranic exercises, which are derivatives of ancient technique of yoga in India, cannot be claimed under the Copyright Act, the Delhi high court has held.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Bollywood celebrated International Yoga Day by posting pictures from their yoga sessions.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Wellness expert Roopashree Sharma answers your health queries.
Two fitness experts weigh in on what works for them in the ancient Indian practice and what doesn't
They take our fitness goals out of the constraints of time and space and find us everywhere we go, says Veer Arjun Singh.
Pilates, a fitness system that focuses on stretching to help the muscles find their balance, is becoming popular. The author tries it out.
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