'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.
Ditch the cheat day on a keto diet, says study.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Call Me Bae is a spirited new addition in guilty pleasures for the fashion-loving, rom-com starved soul, applauds Sukanya Verma.
The high-fat, protein-rich diet has side effects too.
Abhay meets Oscar nominees... Ali Fazal bumps into Narcos star... Tara has breakfast in a pool...
So Swiggy offered 35,056 varieties of biryani to its users, says Peerzada Abrar.
The low-carb fad diet may have side effects, a study has revealed.
Made from scratch, this vegetarian pizza is super quick to put together.
Move along keto, Bollywood has found a new way to stay fit.
In 2021, India ordered 115 biryanis per minute, or 2 biryanis per second, says Swiggy.
The actress revealed how she fell in love with her body.
This new mom's Keto transformation is unbelievable!
Heemangi Patil brings you some tastebud-tickling recipes.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.
Dietician Komal Jethmalani provides the right answer.
'In every episode, you are tricked into believing that this messy girl whose life is falling apart is so talented and real that you have to love her for who she is.' 'And you will love her eventually because Masaba is effortless and looks stunning in every frame,' notes Divya Nair.
'We don't know when things will get back to normal, even if the lockdown gets over.'
Narayanan, 33 from Chennai shares his story.
Two decades ago when someone said, "I am on a diet," you assumed they would be eating less of everything. Today, those few words lead to a whole new discourse, says Ambi Parameswaran.
Even if our weight yo-yos, our overall health will keep getting better.
'I belonged to a village where there was no light.' 'In Mumbai, I worked as a junior artiste, played small characters.' 'After struggling a lot, I got a break on television.' 'From there, I got a break in films.' 'It feels like a dream.' 'Sometimes when I feel low, I look back at my journey and feel inspired.'
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
Aditya and Gayatri Sharma are giving us fitness goals.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
The curse of stardom, especially in a country like India -- which wants its Gods to be tidy and punctilious -- is that stardom forces you to stop exploring the frozen sea inside you, and instead inspires you more and more to perform out of a small puddle, observes Sreehari Nair.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Vamshi Krishna shares his incredible weightloss journey.
'If you lose weight you can expand your range of work,' Shah Rukh told him.
Vir Das' commencement address to graduates of Knox College is the best advice you'll read today.
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