With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
Indian badminton pair Treesa Jolly and Gayatri Gopichand clinched a historic medal at the World Championships, defeating China's Jia Yi Fan and Zhang Shu Xian in a thrilling quarter-final match. The unseeded duo fought back from a game down to win 16-21, 21-15, 21-13, assuring India of at least a bronze. This achievement marks India's first women's doubles medal at the event since 2011 and comes after Treesa's recent recovery from an ankle injury.
World No. 4 badminton player Anders Antonsen has called for the India Open tournament to be moved from its traditional January-February slot due to severe winter pollution in New Delhi. He described the conditions as "insane" and "not pleasant to play in," causing a burning sensation and poor visibility. Antonsen believes the current time of year is much better for hosting such events.
Indian cricketer Zeeshan Ansari attributes his red-ball cricket resurgence to the invaluable lessons learned from spin legends Muttiah Muralitharan and Daniel Vettori during his stint with Sunrisers Hyderabad.
A tragic incident in Rishikesh saw a mother and her two-year-old daughter electrocuted in a waterlogged area due to a snapped power line. The mother, Suman Jethudi, managed to save her 12-year-old son before her death. Following public outcry and a complaint, a Junior Engineer of Uttarakhand Power Corporation Limited (UPCL) has been suspended, and a high-level inquiry committee has been formed. UPCL has also launched a statewide safety inspection drive.
On January 28 this year, a private charter plane carrying then Deputy Chief Minister Ajit Pawar and four others crashed near the Baramati airstrip, killing all on board.
Arsenal begin their Premier League title defence as the hunted, facing heightened expectations and a reshaped league featuring new managers, major departures and ambitious rivals challenging their supremacy.
Income Tax officials seized Rs 9 crore in cash from a car near Bengaluru's Electronic City, leading to further recovery of Rs 1.3 crore in Tamil Nadu, bringing the total to Rs 10.3 crore. The interception followed police information about illegal cash transportation, and an investigation is underway to determine the source and purpose of the funds.
Former India batter Sanjay Manjrekar expressed his bewilderment at how the current generation of cricketers, primarily raised on T20 cricket, has managed to seamlessly adapt to the rigorous demands of Test cricket. He compared their transition to pop singers mastering classical ragas, highlighting the significant technical and mental adjustments required. Manjrekar's comments come as young Indian players, many with IPL backgrounds, are actively participating in Test series, showcasing their versatility across formats.
The rules require nuclear plant operators to maintain an insurance policy, financial security or a combination of both to cover civil liability for nuclear damage.
Motorola has expanded its tablet portfolio in India with the Moto Pad 70, a feature-packed device aimed at users seeking entertainment and productivity on the go.
India's Hockey World Cup campaign ended in disappointment after a 5-3 defeat to Argentina, highlighting persistent defensive issues and a struggle to perform against top-ranked teams. The team's problems, including conceding early goals and a lack of intensity, had been building throughout the year.
Umar Ganie captures glimpses of Srinagar's Waste to Wonder Flower Garden.
India's vice-captain KL Rahul expressed his delight at the team's comprehensive 165-run victory over Sri Lanka in the first Test in Galle, stating that the team 'ticked most of the boxes' they had discussed prior to the match and gained significant confidence for future spin-dominated assignments.
Slim, powerful and built for serious gaming, Acer's Predator Helios Neo 16S AI packs high-end hardware into a remarkably sleek chassis.
The accident on August 16 resulted in the death of a 26-year-old sales executive.
India's top men's doubles pair, Satwiksairaj Rankireddy and Chirag Shetty, were defeated in straight games by China's Liang Wei Keng and Wang Chang in the quarter-finals of the BWF World Championships, ending their bid for a third medal at the event.
Satwik-Chirag's BWF World Championships campaign ended in a disappointing quarter-final defeat.
It is not easy to score two consecutive Test centuries unless one knows how to play the good ball on its merit and punish the bad ball to full effect.
A significant fire broke out in the basement of the seven-storey Income Tax Office building at Churchgate, South Mumbai, on Monday afternoon, leading to the evacuation of numerous individuals, with no casualties reported so far.
Akane Yamaguchi, a three-time world champion, has reached her fourth World Championships final and is poised to become the first women's singles player to win four titles. She attributes her smooth campaign to playing without pressure and adapting well to conditions, expressing readiness for a tough final against An Se Young.
World champion Melissa Jefferson-Wooden defeated Olympic gold medallist Julien Alfred in the women's 100 metres, while Oblique Seville secured victory in the men's sprint at the Silesia Diamond League.
The Department of Posts successfully conducted its first-ever drone delivery of the National Flag from Mandi to Rehardhar in Himachal Pradesh. This initiative, overseen by Union Minister Jyotiraditya Scindia, highlights the integration of technology with public service to enhance last-mile connectivity in challenging terrains and supports the 'Har Ghar Tiranga' campaign.
India is set to face England in a critical FIH Men's Hockey World Cup Pool D match, aiming to overcome a 32-year World Cup drought against their European rivals. Following an opening win against Wales, India seeks to improve its performance, particularly in open play finishing, against a strong England side that started with a dominant victory over Pakistan. The outcome of this match is crucial for both teams' progression to the knockout stages.
Watch Rishabh Pant closely and one can see that his ability to clear the boundary comes from his hand speed, powerful wrists, swing of the bat and remarkable balance. Above all, he has the courage to play those shots despite the fact that Test batting manuals never demand them.
Tata Sons chairman N Chandrasekaran has issued a statement explaining his decision not to seek an extension beyond his current tenure, which ends on February 20, 2027, citing a lack of unanimous board support for his reappointment.
Flood insurance claims can be rejected or reduced if homeowners do not understand what their policy actually covers.
The current FIH Hockey World Cup format, featuring a crossover pool system where first-round results carry forward, is causing widespread confusion among teams, fans, and media. Many stakeholders believe the complex system detracts from the game's excitement, shifts focus to mathematical calculations, and potentially favours larger teams, leading to calls for a simpler structure.
The US Citizenship and Immigration Services (USCIS) is updating Form I-485 for permanent residence, effective September 18, 2026, with no grace period for older versions. This change, aligning with public-charge inadmissibility rules, significantly impacts Green Card applicants, particularly Indian nationals facing visa backlogs, who must use the correct form version to avoid rejection.
A US federal court has postponed the sentencing of Nikhil Gupta, who admitted guilt in a plot to assassinate Sikh separatist Gurpatwant Singh Pannun, to November 20. The delay was requested by the "intended murder victim" to allow for their participation in the sentencing hearing.
India secured a comprehensive victory over Sri Lanka in the first Test, improving their World Test Championship points percentage. However, despite the win, their path to the WTC final has become significantly more challenging, requiring them to win almost all their remaining matches due to a tightly packed table and other teams' results.
India's route to the semi-finals is straightforward: if the Netherlands beats China, a win over Australia would take the ninth-ranked Indian team through.
Australia's nine-wicket loss to Bangladesh in Darwin has been described as one of the country's biggest test humiliations, prompting uncomfortable questions about the top-ranked team's future and sparking calls for regeneration.
The Baloch Liberation Army (BLA) has claimed responsibility for 38 operations carried out across Balochistan between August 1 and August 8, alleging that more than 32 Pakistani military personnel and other alleged operatives were killed and dozens more wounded.
The Duleep Trophy final for the 2026-27 season has been moved from Bengaluru's Centre of Excellence to Chennai's MA Chidambaram Stadium. This decision by the BCCI aims to allow more spectators to attend the prestigious domestic cricket tournament's summit clash, which will take place from September 6-10.
It's not about how much you earn -- it's about how you borrow and repay.
The Nagaland Baptist Church Council has voiced strong opposition to any directive making the singing of 'Vande Mataram' compulsory, especially for Christians. They argue that patriotism should not be reduced to forced conformity and that India's constitutional values of liberty, pluralism, and freedom of conscience must be respected. The council also called for dialogue and sensitivity from state institutions.
Kharge, who is also the Congress President, demanded that cases should be registered, under the Untouchability Act, against those who purified the stage in Haldwani, and they should be arrested and sent to jail.
Researching Japan was like going down a rabbit hole. There is just so much to see and do, but I finally decided we would stick to the 'Golden Route' of Tokyo, Osaka and Kyoto, notes Radhika Mittal.
For Ukrainian shuttlers Polina Buhrova and Yevheniia Kantemyr, competing at the ongoing World Championships in New Delhi is a way to showcase the resilience of a country battling the invasion by Russia.
