Many of us consume genetically modified (GMO) foods without even realising it. Which leads to an important question -- how can we protect ourselves from food adulteration and misleading claims? asks Nikita Garg, nutritionist and founder of Entech Wellness.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain a better future by keeping your mind active and alert by including brain-nourishing foods in your daily meals, states WebMD.
Edamame + truffle oil + basmati rice = an exquisite combo.
A meal of hilsa curry with vegetables mixed in, poured over steamed rice, can make your Sunday perfect.
When the creaminess of avocado melds with the tang and spice of chilly jam and feta on toast, we have a winner.
Over-exfoliating can irritate your skin and lead to dryness. During winter months, limit exfoliation to once or twice a week, depending on your skin type, advises Dinyar Workingboxwala, celebrity aesthetician and co-founder of the beauty products brand, BiE.
Alcohol not only dehydrates your skin but also, makes it more prone to breakouts.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
This recipe deserves a spot on your breakfast menu.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Bored of Indian breakfasts? Try these interesting recipes.
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
Opt for foods low on salt, high in iron, protein and calcium.
Cindy Crawford came to town. But you probably knew that. Hitesh Harisinghani/Rediff.com followed her with his camera. And here's what he saw.
Add these protein- and vitamin-rich foods to your daily diet.
Mercedes-AMG driver Arjun Maini marked yet another milestone in his racing career as the Bangalore-based racer became the first Indian to score points in the DTM Championship at the Nurburgring motor racing circuit in Germany.
A staple in Bengali households, Maachher Kaalia is a rich fish curry made with sweet-water fish.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
You can call it 'a friend for your nervous system'.
'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'
Take a break at regular intervals; stare a distant object for at least half a minute so that your eyes can relax says Dr Rohini Shetye.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
'Shaheen Bagh is no longer a mere ghetto of lower middle class Muslims.' 'Now, it is a metaphor for resistance, secularism and struggle,' notes Md. Zeeshan Ahmad.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Cholesterol has long been associated with poor eating choices. But new US guidelines say that dietary cholesterol has very little impact on one's health.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Renowned chefs reinvent traditional age old recipes for your palate
