Search results for ' Essential Amino Acids'

Rare Yellow Puffball Mushroom Discovery Highlights Arunachal Pradesh's Biodiversity

Rare Yellow Puffball Mushroom Discovery Highlights Arunachal Pradesh's Biodiversity

Rediff.com9 Jun 2026

A rare yellow puffball mushroom, provisionally identified as Bovista colorata, has been documented in Arunachal Pradesh's Longding district by the ICAR-Krishi Vigyan Kendra. This discovery highlights the state's rich biodiversity and the ecological importance of such fungi.

Bengal's mid-day meal shift sparks fresh egg vs veg debate

Bengal's mid-day meal shift sparks fresh egg vs veg debate

Rediff.com26 Jun 2026

The move has sparked a political row, with the opposition accusing the BJP of promoting a vegetarian agenda.

Tired of Paneer? 10 Veg Sources Of Protein

Tired of Paneer? 10 Veg Sources Of Protein

Rediff.com20 Apr 2026

Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.

ICMR calls for avoiding protein supplements, issues guidelines

ICMR calls for avoiding protein supplements, issues guidelines

Rediff.com9 May 2024

The Hyderabad-based National Institute of Nutrition under the apex health research body on Wednesday released revised 'Dietary Guidelines for Indians' to meet the requirements of essential nutrients and prevent non-communicable diseases.

Using Supplements For A Great Bod? ICMR Says Stop

Using Supplements For A Great Bod? ICMR Says Stop

Rediff.com13 May 2024

The revised Dietary Guidelines for Indians released by the National Institute of Nutrition explains how prolonged intake of large amounts of protein powders or consumption of high protein concentrate can damage the body.

10 Foods To Boost Productivity

10 Foods To Boost Productivity

Rediff.com4 May 2022

If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.

7 Ways To Include PROTEIN In Your Diet

7 Ways To Include PROTEIN In Your Diet

Rediff.com27 Oct 2021

Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.

Why Google honoured Dr Har Gobind Khorana

Why Google honoured Dr Har Gobind Khorana

Rediff.com10 Jan 2018

He's the Indian Nobel Prize winner you probably haven't heard of.

Want quality sperm? Eat garlic, honey

Want quality sperm? Eat garlic, honey

Rediff.com29 Jun 2017

Did you know that garlic reduces the chance of miscarriage in women?

7 Healthy Alternatives To Tomatoes

7 Healthy Alternatives To Tomatoes

Rediff.com27 Jul 2023

While there may be quite a few substitutes to tomatoes, some of these options can be considered if you want to make changes to your daily consumption, suggests Sheetal Somaiya.

8 fresh fruits you must include in your diet

8 fresh fruits you must include in your diet

Rediff.com18 Apr 2019

Did you know that pineapples are low fat and good for diabetics?

13 foods to calm anxiety and reduce stress

13 foods to calm anxiety and reduce stress

Rediff.com24 Feb 2020

The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.

10 winter superfoods you must have

10 winter superfoods you must have

Rediff.com21 Oct 2020

Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.

10 simple tips for healthy eating

10 simple tips for healthy eating

Rediff.com12 May 2016

You'll end up being more satisfied, eat your food without guilt and be healthier.

Eat buckwheat flour. Lose weight

Eat buckwheat flour. Lose weight

Rediff.com19 Apr 2016

Here's how adding buckwheat flour to your meal can keep ailments at bay.

10 Superfoods Women Really Need

10 Superfoods Women Really Need

Rediff.com27 May 2022

Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.

Why majority Indians are short and underweight

Why majority Indians are short and underweight

Rediff.com28 Oct 2020

'The reason why people are underweight and short is because they have not got quality food during their growing years.'

What is Type 5 Diabetes?

What is Type 5 Diabetes?

Rediff.com16 May 2025

'Everyone with a low BMI will not get Type 5 diabetes.'

What's a 'healthy' vegetarian diet?

What's a 'healthy' vegetarian diet?

Rediff.com15 Mar 2016

'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'

Heatwave: ASK KOMAL: How To Cope

Heatwave: ASK KOMAL: How To Cope

Rediff.com23 May 2022

Dietician Komal Jethmalani provides expert help.

Why muesli is good for weight loss during summer

Why muesli is good for weight loss during summer

Rediff.com10 Apr 2019

These foods will keep your energy levels high and drive away your hunger pangs.

ASK KOMAL: Is Walking Up And Down Stairs Good Exercise?

ASK KOMAL: Is Walking Up And Down Stairs Good Exercise?

Rediff.com26 Oct 2021

Dietician Komal Jethmalani provides expert help.

How quinoa became the world's fave superfood

How quinoa became the world's fave superfood

Rediff.com27 Oct 2020

Quinoa is said to play a role in the treatment of as many as 20-odd ailments, including liver problems, angina, notes Surinder Sud.

10 Healthy Ways To Alter Your Diet

10 Healthy Ways To Alter Your Diet

Rediff.com2 Mar 2023

A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.

10 Tips To Gain Muscle And Strengthen Bone Health

10 Tips To Gain Muscle And Strengthen Bone Health

Rediff.com19 Jun 2023

Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.

Calcium deficiency? Shift to Ayurveda

Calcium deficiency? Shift to Ayurveda

Rediff.com4 Sep 2018

Of all the treatments available, Ayurvedic medications are considered as the best remedial measures to uplift the depleting calcium levels in the body, notes Mohamad Yusuf N Shaikh, Founder, Kudrati Ayurved Health Centre.

New Covid variant: Scientists warn against more mutations

New Covid variant: Scientists warn against more mutations

Rediff.com22 Dec 2020

Over time, as more mutations occur, the vaccine may need to be altered.

How veganism is spawning a robust plant-based industry

How veganism is spawning a robust plant-based industry

Rediff.com4 Sep 2021

In India, as elsewhere, veganism has spawned an industry of plant-based products such as tofu, tempeh, peanut curd, cashew cheese, almond butter, flax eggs, sauerkraut, seitan, mock meats, apple honey, vegan chocolates, nutritional yeast and plant-based milks. There are vegan cafs and restaurants such as About Vegan (Jaipur), Bodhi Greens (Dharamsala), Carrots (Bengaluru), Earthlings (Mumbai) and Elysian Delights (Gurugram), vegan cooking classes, vegan tours, vegan conferences and vegan e-tailers such as vegandukan.com and veganmall.in. "Plant-based milks such as soy milk, almond milk and oat milk have made promising inroads with Indian consumers. "Estimated at $21 million vs the animal-derived dairy industry at $140 billion, plant-based dairy in India is projected to grow at a CAGR of 20.7 per cent to reach $63.9 million by 2024," write Dhruvi Narsaria and Rajyalakshmi in their 2020 report, "Insights on plant-based milk category in India", published by the Good Food Institute India and Ipsos India.

All You Want To Know About Viruses

All You Want To Know About Viruses

Rediff.com3 Jan 2022

'We still don't know how viruses that we ingest are killed inside our bodies.'

What to eat after an intense workout

What to eat after an intense workout

Rediff.com16 Jan 2019

Make sure you are hydrated and arrange a healthy snack after your workout ends.

How to Take Care of your Liver

How to Take Care of your Liver

Rediff.com20 Apr 2021

Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.

9 best foods to eat when stressed

9 best foods to eat when stressed

Rediff.com2 Nov 2017

Yes! Chocolate is one of them.

Why nutri-cereals are good for you

Why nutri-cereals are good for you

Rediff.com18 May 2018

Cereals like millets can help alleviate malnutrition and improve public health, reports Surinder Sud.

Food for Before and After a Workout

Food for Before and After a Workout

Rediff.com30 Jun 2021

You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.

Why you should not stop drinking milk

Why you should not stop drinking milk

Rediff.com23 Mar 2019

Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.

Maggi, banned. And oil, eggs, vegetables, pulses?

Maggi, banned. And oil, eggs, vegetables, pulses?

Rediff.com8 Jun 2015

We are surrounded by food that is contaminated, adulterated and does not meet Indian safety and packaging standards, says Abheet Singh Sethi/IndiaSpend.com.

ASK KOMAL: How do I stop snacking at night?

ASK KOMAL: How do I stop snacking at night?

Rediff.com14 Dec 2020

'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.

14 foods that are good for your HEART

14 foods that are good for your HEART

Rediff.com29 Aug 2019

These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.

How much coffee is just right for you?

How much coffee is just right for you?

Rediff.com24 Sep 2018

Caffeine, the drug that gives coffee its kick, works differently, depending on the consumer's weight, gender, hormonal shifts and a variety of other factors.

Top foods to help fight depression

Top foods to help fight depression

Rediff.com9 Sep 2014

Your choice of food could be a better option than popping anti-depressants.