Get your facts right on how artificial sweeteners do more harm than good to your health
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
The beginning of a new year comes with the pressure of changing our way of life and doing something we haven't been able to for a long time. So, here are a few tips to make your resolutions last from this New Year's Eve to the next.
The most important thing is to get your portion size right.
Here are a few ways to avoid the proverbial winter weight gain during this festive season.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Due to the high risk of contracting infection, Jaitley would be kept in a controlled environment with barely any visitor being allowed to see him.
In a finding that could bring hope to millions, scientists have determined that a specific gene plays a role in the weight-gain response to a high-fat diet.
An inevitable consequences of advanced and rich economy is a fatter population, says a health economist and co-author of a new book, 'The Fattening America'.
The minister without portfolio is recovering well after his kidney transplant and has started walking in his hospital room.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
Disability activist Virali Modi recounts her life's most challenging moments and how she turned adversities in her favour.
If you think that going for a no-carb diet can keep you fit, then you need to think again, for a new study has found that table sugar does more harm than starchy foods such as bread, rice and potatoes.
Parul Patni discusses dieting do's and don'ts for expecting mothers.
Size Wise the exercise studio is looking for a female fitness trainer.\n
With comic Kenny Sebastian, you don't just get a stand-up act, you get a performance.
Actor Nafisa Ali, 61, who is suffering from peritoneal and ovarian cancer, has taken to Instagram to share heart-warming posts about her struggle.
Many factors lead to suicidal thoughts -- family issues, unemployment, financial troubles, mental health, drug addictions, pressures from school/college or work. On World Mental Health Day, October 10, Anna Chandy lists the warning signs.
A kidney transplant can improve the quality and longevity of life, says Shruti Tapiawala.
Drinking milk and dairy consumption may lower your risk of high blood pressure, scientists say.
'I am being treated for kidney related problems and certain infections that I have contracted,' he said in a tweet.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
'At home, if I sit with my son in my arms he cries. So I walk around the house. He wants me to walk. He is keeping me on my toes. He is preparing me for the future, for the days to come.'
It's time to stop assuming that more physical activity always means more calories.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Subtle and sharp, sarcastic and self-deprecating. And sometimes just downright rude. There are wife jokes, husband jokes, boss barbs, Modi jibes, weight gain worries and the inevitable China insults. Humour in all forms is the panacea it seems for people around the world who are united in their need to laugh or at least crack a smile in these troubled times.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
A common misconception is that dieting helps you reduce weight.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
In Mehreen Amin's gym, Kashmiri girls who earlier had no access to female trainers, are 'gymming' their way to fitness.
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