Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
People often neglect to drink water, opting instead for sugary drinks. But you cannot replace water.
The Central Board of Secondary Education (CBSE) has directed schools to establish 'oil boards' to educate students and staff about the dangers of consuming high-fat foods and oils, serving as daily reminders to promote healthier eating habits.
The Union health ministry is urging all ministries and departments to display 'oil and sugar boards' in common areas to raise awareness about hidden fats and sugars in everyday foods and promote healthier lifestyles.
They seem harmless, even good for you, but these everyday kitchen staples could be quietly harming your heart, warns Dr Sanjay Bhojraj.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
The unforgiving summer months call for a glassful of superfood smoothies.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
The British government may levy "fat tax" on junk food and sugary drinks in a bid to reduce obesity among consumers and reduce fiscal deficit, a media report said.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Realistic and effective ways to go from fat to fit!
Dietician Komal Jethmalani provides expert help.
After Sanju's success, Ranbir has been charging Rs 6 crore to Rs 8 crore per brand per year.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
Richardson also took aim at players claiming confusion over ball-tampering rules, saying the laws were clear and their complaints "disingenuous" in a speech at the MCC's Colin Cowdrey Lecture at Lord's.
The dreaded summer's here and it's time to take precautions and stay healthy. Dr Rajkumar Chaudhary, Honourary Secretary, Association of Hospitals, has these tips for you
The boys, aged between 11 and 16, went missing with the 25-year-old after soccer practice on June 23 after they set out to explore the Tham Luang cave complex in a forest park near by the border with Myanmar.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Alcohol not only dehydrates your skin but also, makes it more prone to breakouts.
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Begin your day with exercise. Do not sit for too long.
With a new campaign for Gatorade and renewed thrust on sports drinks, PepsiCo looks to make the most of the growing passion for fitness in the country.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
You'll end up being more satisfied, eat your food without guilt and be healthier.
India is the world's second-biggest sugar producer after Brazil and has been looking to offload a surplus in an already well-supplied world market.
Did you know that mushrooms can help control your sugar level?
'You have the home-cooked food. But on top of that you are having the sugary drinks, the junk food, the mithais and whatever else....' 'People should not be frying in this sunflower oil, corn oil or eating any foods fried in this stuff.' 'They should cook in butter or ghee or olive oil. That is much healthier.'
These will not only help you lose weight but stay healthy as well.
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