A regular routine of yoga does wonders to power the neck. It is of particular value to those who may be prone to neck-related problems.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, talks of five poses that should fix you for life.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yoga poses that can get you toned muscles.
Shameem Akthar, who follows the Sivananda yoga school, shows you five simple ways to tone your hips.
Did you know that the colour of your nails is actually a sign of an impending health issue?
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, takes you through five yogic practices that give you a flat stomach.
Adding the medicine ball to your mat work has several advantages. It packs in more challenge, thus elevating your muscle stamina, creating a cardio workout even in static poses by challenging all muscle groups. Find out more
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, gives you yogic tips and instructs on yogic practices that will help you with your marathon preparation.
Five mistakes you want to watch out against, while on the mat, advises Shameem Akthar, yogacharya trained with the international Sivananda Yoga Vedanta Center.
Yoga acharya Shameem Akthar has launched Yoga in the Workplace, a book that presents easy yoga poses that can be practiced at the office.
Find out how you can make the best of a yoga band. Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, will lead you through five poses that may done using a yoga band.
Announcing a fun workshop with yogacharya Shameem Akthar, who has been trained with the Sivananda Yoga Vedanta Center, on yoga games, as played in ancient India.
Announcing yoga dance workshop with yogacharya Shameem Akthar, who has been trained with the Sivananda Yoga Vedanta Center.
Did you know that sunlight has important effects on your body?
Shameem Akthar, Yoga acharya, who trained with Sivananda Yoga Vedanta Center, will hold a two-hour interactive workshop on practices borrowed by Pilates from classical yoga.
Yoga expert Shameem Akthar is organising a two-hour interactive workshop on pranayama/yoga breathing techniques.
Shameem Akthar, yoga acharya, will hold a three-month yoga course in Carter road, Mumbai.
Shameem Akthar, yoga acharya, announces Sivananda yoga classes in Mumbai.
Yoga expert Shameem Akthar is organising a two-hour interactive workshop using the ancient kreeda yoga technique of yogic games.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that will give you the right answers about puffy eyes and how to avoid getting them.
Take this simple quiz and find out how the clothes you wear can lead to skin rashes, acidity, urinary tract infection, etc!
5 fascinating facts about the love hormone: Take this quiz and find out
Here's a fun way to find out how healthy is your skin
Your brain needs as much food as your muscles.
A good posture boosts our self-confidence and self-esteem, says yogacharya Shameem Akthar.
Take this quiz to get a lowdown on over-use or wrong use of essential oils used in aromatherapy.
Some of the simple things you are doing every day may not necessarily be good for your health.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through a quiz to help you learn about the marvellous aspects of this limb of yoga.
Can flowers heal you? Take this quiz and find out
Here are 5 questions to help you learn how to keep your mind healthy as you age.
Do you know why men in Rajathan apply kajal in their eyes? Is it a fashion statement or some scientific reason behind it?
Take this quiz to find out which foods and drinks are good for your teeth.
This year, the United Nations will issue special stamps commemorating Yoga Day.
Shameem Akthar, yogacharya trained in the Sivananda Yoga Vedanta Centre, poses five questions which will unravel this marvellous part of our body, and relate to the idea of its health in a proactive way.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five diseases that are directly related with your state of mind.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
The General Assembly hall, where world leaders come together every year for the high-level UN session, was packed with UN diplomats, officials, yoga gurus and practitioners, children and people from various backgrounds as India's Permanent Mission to the UN organised the commemoration of the 5th International Day of Yoga Thursday.
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