What: Yogalates workshop at HELP library on August 25, Saturday, from 11 am to 1 pm.
Details:
~ Shameem Akthar, Yoga acharya, who trained with Sivananda Yoga Vedanta Center, will hold a two-hour interactive workshop on practices borrowed by Pilates from classical yoga.
~ The participants will learn a set of body-toning poses common to both, plus breathing sequences, energy locks and learn parallels between the two exercise forms, such as importance of body alignment,
flexible spine,correct posture and physical stamina. ~ Shameem Akthar, Yoga acharya, who trained with Sivananda Yoga Vedanta Center, will hold a two-hour interactive workshop on practices borrowed by Pilates from classical yoga.
~ The participants will learn a set of body-toning poses common to both, plus breathing sequences, energy locks and learn parallels between the two exercise forms, such as importance of body alignment,
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