Adding the medicine ball to your mat work has several advantages. It packs in more challenge, thus elevating your muscle stamina, creating a cardio workout even in static poses by challenging all muscle groups. Find out more
Announcing a fun workshop with yogacharya Shameem Akthar, who has been trained with the Sivananda Yoga Vedanta Center, on yoga games, as played in ancient India.
Five mistakes you want to watch out against, while on the mat, advises Shameem Akthar, yogacharya trained with the international Sivananda Yoga Vedanta Center.
Shameem Akthar, Yoga acharya, who trained with Sivananda Yoga Vedanta Center, will hold a two-hour interactive workshop on practices borrowed by Pilates from classical yoga.
Yoga acharya Shameem Akthar has launched Yoga in the Workplace, a book that presents easy yoga poses that can be practiced at the office.
Announcing yoga dance workshop with yogacharya Shameem Akthar, who has been trained with the Sivananda Yoga Vedanta Center.
Find out how you can make the best of a yoga band. Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, will lead you through five poses that may done using a yoga band.
Yoga expert Shameem Akthar is organising a two-hour interactive workshop on pranayama/yoga breathing techniques.
Announcing yoga workshops with yogacharya Shameem Akthar, who has been trained with the Sivananda Yoga Vedanta Center.
Yoga expert Shameem Akthar is organising a two-hour interactive workshop using the ancient kreeda yoga technique of yogic games.
Did you know that the colour of your nails is actually a sign of an impending health issue?
Sivananda Yoga workshop by Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, Kerala for the first time ever in Mumbai.
Did you know that sunlight has important effects on your body?
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that will give you the right answers about puffy eyes and how to avoid getting them.
Take this simple quiz and find out how the clothes you wear can lead to skin rashes, acidity, urinary tract infection, etc!
5 fascinating facts about the love hormone: Take this quiz and find out
Here's a fun way to find out how healthy is your skin
Your brain needs as much food as your muscles.
A good posture boosts our self-confidence and self-esteem, says yogacharya Shameem Akthar.
Take this quiz to get a lowdown on over-use or wrong use of essential oils used in aromatherapy.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through a quiz to help you learn about the marvellous aspects of this limb of yoga.
Can flowers heal you? Take this quiz and find out
Some of the simple things you are doing every day may not necessarily be good for your health.
Here are 5 questions to help you learn how to keep your mind healthy as you age.
Do you know why men in Rajathan apply kajal in their eyes? Is it a fashion statement or some scientific reason behind it?
Take this quiz to find out which foods and drinks are good for your teeth.
Shameem Akthar, yogacharya trained in the Sivananda Yoga Vedanta Centre, poses five questions which will unravel this marvellous part of our body, and relate to the idea of its health in a proactive way.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five diseases that are directly related with your state of mind.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
Struggling with sleep? Shameem Akthar, yogacharya trained with International Sivananda Yoga Vedanta Centre, lists out five foods that can disturb your sleep severely.
Recently, many states in India banned Maggi because of high levels of lead and monosodium glutamate found in some samples. But do you know how MSG affects your health?
Did you know that lower back problem could lead to kidney ailment? Or that leg pain and swelling feet could lead to heart problem? Or that hand pain and neck distress is related to your spine? Shameem Akthar finds out more about such tell-tale symptoms.
Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
Shameem Akthar discusses four such habits that can cause serious damage to your health
If you, like several others, have been bitten by the marathon bug, we strongly recommend you read this!
Here are four health benefits of green colour: it heals, boosts memory, lowers anger and makes you lose more fat
Avoid these common mistakes and make a healthy smoothie.
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