Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.
While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice.
Yogacharya Shameem Akthar tells you how to start 2016 on a healthy note.
These yoga practices will help you manage your metabolism in peak condition.
Simple breathing exercises to help you reduce stress
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