Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
No pop diets will help you knock of those kilos says Samreedhi Goel. The dietician and fitness trainer shares with us her exclusive diet plan and tells you just how you can get into shape without sweating over it.
Here's a soup overflowing with flavours, textures and proteins.
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
Six quick tips to whip your devices back into shape
Nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil offer tips for those of you who want to lose weight.
She loves the rush of adrenaline and has a weakness for chocolates.
This is for everyone who wants to improve their health, maintain it or just be fit!
Batters are mauling bowlers this IPL like never before, as the impact player rule effectively gives every team 12 players. Where is it taking the game?
Did you know that pineapples are low fat and good for diabetics?
Of course, you need a healthy balance of both the right diet and adequate exercise to drop the pounds. But does one outweigh the other? Find out.
He might be drawing comparisons with Mahendra Singh Dhoni, but wicketkeeper-batter Dhruv Jurel on Friday said nobody can quite match up to the former India captain and he would rather focus on carving his own niche in international cricket.
Substantially cutting calories from the diet could slow the ageing process and increase life expectancy, according to a decades-long study of monkeys.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
A new study conducted by researchers at the Stanford University Medical Center suggests a low-fat diet rich in vegetables, fruits, whole grains and beans has twice the cholesterol-lowering power of a conventional low-fat diet.
The Aam Aadmi Party on Sunday said Tihar authorities were 'lying' about specialist doctors examining Delhi Chief Minister Arvind Kejriwal, while his wife Sunita Kejriwal alleged that he was being denied insulin for diabetes as 'they want to kill' him.
Listed below are some of the worst diet plans which shouldn't be followed without consulting a practicing dietician.
Researchers, who analysed 52,700 men and women, found that those who did not eat meat had significantly fewer cancers overall than those who did. In the study, researchers looked at men and women aged between 20 and 89, recruited in the United Kingdom in the 1990s. The volunteers were divided into meat-eaters, fish-eaters, vegetarians and vegans.There was a significantly lower incidence of all cancers among the fish-eaters and vegetarians compared with the meat eaters.
High praise for Cafe A LA Mer from Kohli, who owns a couple of swanky restaurants in India and is very particular about his diet.
Ramalingam Kalirajan explains the pros and cons of both investment types.
Telugu star Varun Tej's first pan-India film Operation Valentine will release on March 1.
Early-stage cervical cancer may not exhibit noticeable symptoms, warns Dr Abha Bhalerao, consultant gynaecologist at Ruby Hall Clinic. But remember, cervical cancer is curable, preventable and treatable.
Bollywood megastar Amitabh Bachchan, who is undergoing treatment in the Lilavati Hospital for abdominal pain, is recuperating and is on a liquid diet, a hospital spokesperson said on Wednesday.
Never got mentally down when people made fun of my weight: Neeraj Chopra in Fit India Champions podcast
rediffGURU Komal Jethmani can answer your health, fitness and diabetes-related questions.
The French designer, who famously lost 90 pounds by drinking only the low-calorie drink, has launched three bottles which will bear his name and immediately recognisable ponytailed silhouette, reported Daily Mail online.
Salman Khan won't touch alcohol until he finishes shooting for Sultan.
rediffGURU Dr Rahul Baxi, honorary consultant diabetologist at the Bombay Hospital and Medical Research Centre, Mumbai, offers advice on how to manage your diabetes.
Doctors warn that overwork is leading to lifestyle diseases like diabetes and spondylitis.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Fitness expert Brinda Sapat has created a special diet and fitness regimen for readers that will enable them to lose upto 10 kilos in two months.
'You suddenly realise that in this entire big scheme of things, you're just one speck.'
Simple change in a child's diet like including more fenugreek, spinach and fibres in their meals can help control juvenile diabetes, according to experts. Cutting down on junk food and following a healthy diet chart with more protein and fibre-rich food, like having methi and palak besides fibre rich dalia, to children's diet is important to keep them hale and hearty, leading doctors said.
'You treat me like eye candy and I will leave you like you're a wrapper.'
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
Samreedhi Goel advises GA readers on the right way to go about losing weight.
'Seek medical help if after five days of the first symptom the fever has not subsided.'
If you are not eating enough of the right food, it can lead to deficiency of certain chemicals leading to anxiety and depression. Here are some tips on what to eat to avoid such a state.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances