The best way to avoid diabetes is to bring about some not-so-difficult lifestyle modifications. Since there is no known cure for diabetes, taking steps to prevent the development of diabetes is very crucial.
Left untreated, type 2 diabetes could cause problems with the heart, blood vessels, nerves, eyes and kidneys.
Do not skip meals. Avoid white bread, pastries during the lockdown.
rediffGURU Nidhi Gupta offers advice on how to diagnose your illnesses and heal from pain and injuries.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
Prime Minister Narendra Modi, in his monthly 'Mann Ki Baat' radio broadcast, urged people to reduce their oil intake by 10% as a step towards fighting obesity. He highlighted the rising obesity rates in India and globally, emphasizing the need for healthier lifestyles. Modi also shared messages from Olympic medalist Neeraj Chopra and boxer Nikhat Zareen, who urged people to adopt healthy habits and avoid fried food. Cardiac surgeon Dr. Devi Shetty highlighted the medical seriousness of obesity and linked it to excessive carbohydrate intake and oil consumption. Modi concluded by challenging 10 people to reduce their oil intake and pass the challenge on to 10 others.
Today is World Diabetes Day. We had invited you to ask questions on how to deal with the disease on Rediff ZaraBol. Our in-house nutritionist Preeti Desai answered selected questions that address most of those you asked.
It's fine to start slow and work up. As long as you're totalling 30 minutes of exercise each day, you are fine, says Dhruv Gupta
It requires a lifestyle overhaul, says Pramod Tripathi.
'He was in good physical condition. In fact, he was an allrounder who loved the game. We're all still in shock.'
If you do so, you're less likely to have a higher BMI.
rediffGURU Shreya Shah answers diet and nutrition related questions.
At least two key drugs in the gliptin category have already gone off patent and cheaper variants are crowding the market. Also, several patent expiries are round the corner for the newest category of drugs - SGLT-2 inhibitors or gliflozins.
Group policies are more suitable for diabetics; these are negotiable & flexible.
Lack of sleep in women, a study has observed, is linked to diabetes.
Dr Nandita Palshetkar, IVF expert and medical director, Bloom IVF, explains how certain behaviour can lead to poor quality of sperm.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
Taking the male potency pill may benefit the patients at diabetes risk, according to a new study.
There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
Diabetes is spreading wide and fast in the country. Here's how to prevent/manage it.
Did you know that mushrooms can help control your sugar level?
The high-fat, protein-rich diet has side effects too.
Drinking a ketone supplement can lower blood sugar levels.
Economic Advisory Council to the Prime Minister (EAC-PM) chairman Bibek Debroy passed away this morning, a senior EAC-PM official said. He was admitted to AIIMS. Debroy (69) was educated in Ramakrishna Mission School, Narendrapur; Presidency College, Kolkata; Delhi School of Economics; and Trinity College, Cambridge.
A recent study has found that drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defences, which can fight against obesity and diabetes.
Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than those who walked at a steady pace for the same time period.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
Finance Minister Arun Jaitley on Tuesday underwent a planned diabetes management surgery at a private hospital in Delhi and was recovering well.
Nearly all popular mouthwash solutions include ingredients that kill bacteria -- both the good and bad.
Follow these tips if you want to control your diabetes during Navratri.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
'Assuming he has a sensitive bug, which is responsive to antibiotics, it may not necessarily be the worst-case scenario.'
'Americans develop diabetes when the body mass index is 30 and 35. We develop it when the BMI is only 25,' says diabetes expert Dr A Ramachandran.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
The Delhi minister also claimed that Kejriwal used to take 50 units of insulin daily before he was sent to jail.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
Interventional diabetologist Dr Suresh Purohit from Mumbai tells us why diabetics must take extra care to protect their feet, specially in cold weather.
