Follow these simple, foolproof strategies to keep your calories and health under check.
With South Africa's seam attack featuring Kagiso Rabada, Lungi Ngidi, and Marco Jansen and Australia having Pat Cummins, Mitchell Starc, and the ever-dependable Josh Hazlewood in their lineup, the battle between the two sides' fast bowlers is likely to be critical in determining the outcome of the World Test Championship final, as per ICC website.
rediffGURU Anu Krishna, a mind coach and relationship expert guides users on how to tackle stagnancy and boredom in a married relationship.
Productivity isn't always about doing more. It's about doing what matters, with enough room to breathe, says Adarsh Rai, an emotional intelligence coach and founder-CEO of HR Brain HUB.
Going into the penultimate game of the rubber, the pressing question is whether to tweak their conservative approach and bolster the spin department by playing left-arm wrist spinner Kuldeep Yadav at the cost of a spin all-rounder.
Investors having a moderate-risk profile can use these funds in their retirement portfolios.
The Lucknow police have uncovered a cheating racket that mimicked the style of exam fraud seen in the first Munnabhai film, where real candidates were replaced by professional impersonators to sit for competitive exams.
Are you preparing for competitive exams like the UPSC Prelims and struggling with note-making? Don't worry, you're not alone! Effective note-making is crucial for exam preparation. With the right strategies, you can make your study sessions more efficient and focused. Here are some tips...
Cousins Valentin Vacherot and Arthur Rinderknech will meet in the Shanghai Masters final after pulling off stunning upsets of former champions Novak Djokovic and Daniil Medvedev in the semifinals on Saturday.
Akram backs Pakistan to ride on momentum but terms India favourites in Asia Cup final
The city is a home to about 90,000 residents. The earthquake was followed by four earthquakes of magnitude 5 or higher in the area after the first tremor.
: Build lasting wealth via disciplined, long-term mutual fund investing in India's compounding marathon, Shanaihi, Shanaihi, says Ramalingam Kalirajan
Every 1 per cent per annum of investment costs is a matter of life or death, points out Avinash Luthria.
A DTC bus marshal in Delhi was arrested for allegedly biting off the tip of a conductor's finger during an argument over the bus route. The incident occurred after a dispute between the marshal and the conductor escalated, leading to a physical altercation and grievous injury.
Three members of a banned Maoist splinter group were killed in a gunfight with security forces in Jharkhand's Gumla district. The encounter took place in a forest area near Kechki village. Weapons and cartridges were recovered from the site.
Who pays what into EPF, EPS, and EDLI -- the 12% math explained.
Investors can meet cash needs without selling their securities.
England booked their place in next year's World Cup finals as captain Harry Kane scored twice in a 5-0 romp away to Latvia on Tuesday to ensure they will win qualifying Group K.
Mail your tips and stories to getahead@rediff.co.in with the subject line 'My H-1B Visa Story'.
This year, Day One of Navratri is marked by white -- a colour that embodies purity, peace and new beginnings.
Medical negligence arises when a medical professional deviates from reasonable standards of care, causing injury to the patient.
'Very happy to contribute for the team. The wicket was very good and I tried to time the ball and hold my shape.'
India have relied on their spin strength on rank turners to gain points in WTC cycles in the past but Gill has said he wants his side to play on tracks that offer equally to batters and bowlers.
Issuers have allotted nearly four times as much to mutual funds (MFs) as they have to insurance companies in recent quarters. MFs invested Rs 21,976 crore as anchor investors in initial public offerings (IPOs) on a trailing four-quarter basis, according to data from Prime Database.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Gisele Thakral is one of the most popular contestants on Bigg Boss Malayalam Season 7.
'Do exhaustive research and then select the one that best fits your budget and requirements.'
Red Square and VDNKh easily rank among the most striking places I've visited -- both for their historical significance and architectural splendour.
My admiration for Russian culture, vision and ambition grew with every step as I clocked the miles, Nitin Sathe tells us after a visit to Moscow and St Petersburg.
Suruchi Singh, an 18-year-old shooting sensation, has been making waves in the world of shooting. After winning a flurry of medals at India's top domestic competitions, Suruchi's next step was international success.
Let's decode how EPS works, who qualifies, and how pensions are calculated, using simple examples for different salary levels.
'Some buyers get carried away by festival offers and purchase higher variants or larger vehicles than they truly need, which impacts running cost and long-term affordability.'
Norway secured a commanding 5-0 win at home to Israel in a World Cup qualifier on Saturday, as Erling Haaland struck a hat-trick to celebrate his 50th international goal and helped move his side to the brink of a place at next year's tournament.
'For the whole team, we think it's just another game. We prepare the same for all the oppositions.'
The income tax department will allow people to file 'belated return' until December 31.
'I think he is going to carry Yuvraj's legacy forward. He is a phenomenal talent.'
Police in Thane, Maharashtra, have arrested an actor for allegedly running a prostitution racket and forcing aspiring women actors into the trade. Two women active in TV serials and Bangla cinema were rescued.
Move over sleek blowouts and pin straight hair; 2025 is all about letting the waves take over.
The match simmered, waiting for a spark, until Al Zawraa found it on the cusp of half-time. Hassan Abdulkareem's clever ball found Kadhim Raad, who cut back for Reziq Banihani. A messy deflection, a ricochet off Nim Dorjee Tamang, and the ball nestled cruelly into Goa's net.
'A price of $6,600/oz is now a reasonable target for gold.'
Do not panic on receiving a notice. Verify if your work falls under professions notified in Section 44AA(1).
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