Over time, not switching up activity can lead to burnout or injury.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
'He is my friend, role model, mentor and superhero.'
Ritu Phogat, who registered her second ONE Championship win in February, is training for around three and a half hours a day. Phogat also admitted that cooking food is challenging and she is missing the food cooked by her mother.
Indian tennis ace Sania Mirza fought through a gruelling schedule to enter the last 16 of women's doubles and quarterfinals of mixed doubles by winning both her respective second-round matches on an all-win day for Indians in the US Open in New York.
Jahnavi Patwardhan, yoga expert at Sarva Yoga, explains how yoga can help you improve your sexual health.
'Why does it happen that our films don't work there, their films work here?'
Dietician Komal Jethmalani provides expert help.
The CWG will be important not only for Vinesh and Sakshi but also for Bajrang Punia, who has been a bit iffy about his attacking prowess
'When we are playing at our best, it's very difficult to beat us.'
Rajesh Karkera journeys in monsoon rains and through verdant countryside to the little-explored pristine Lonar lake in eastern Maharashtra.
'I am absolutely blessed to be working with the fittest actors.'
Seasoned pacer Stuart Broad has shown that he still has the "fire in the belly" to achieve a lot more for England, said former captain Michael Atherton, asserting that the "champion sportsman" has the potential to claim 600 Test wickets.
Geeta has not competed much since she attempted to qualify for the 2016 Rio Olympic Games unsuccessfully.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
'Anyone out there calling a COVID recovery easy is either blessed with great immunity or isn't aware of the struggles of COVID.'
'They say our mothers lay the early foundation on which we build our dreams and lives. This holds true for me.' Kotak Mahindra Bank CEO Uday Kotak tells us about his mom's wonderful cooking.
The 16-year-old from Gujarat was rewarded for last year's stellar run, which saw her win titles in three junior international tournaments. It enabled her rise three places and take the top position in the BWF junior rankings.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
In a country that is often focused on the ways in which it falls short, the start of a year is a good time to remind oneself of such positives, observes T N Ninan.
Roger Federer is practising pain-free after undergoing two knee surgeries this year and says he expects to return to the circuit at the Australian Open in January.
Varun, by remaining silent on the BJP action against him but at the same time remaining unperturbed and active, has shown that he is no pushover, observe Sunil Gatade and Venkatesh Kesari.
'I really enjoyed boxing - I still do. This is a sport that really puts you through a lot of hard training, and you can always reap the benefits of that, even as a footballer.'
Ananya unites with cousins... Randhir misses his brothers...
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Botham is the latest among the illustrious bandwagon of cricketers led by current India captain Virat Kohli, the iconic Sachin Tendulkar and Australian master batsman Ricky Ponting who have spoken against the proposed change for the 2023-2031 cycle.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Langer has weighed in on the Steve Smith-Virat Kohli debate
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
The army chief also appealed the cadets to keep abreast with new technology to counter the contemporary challenges.
The Victoria's Secret model is back to her workout routine.
Ready to workout at home? These exercises are meant for you.
The Republican aggressively blamed the nation's problems on Clinton yet found himself mostly on the defensive in their first debate as she accused him of racist behaviour and hiding his income.
Dutee rued missing the World Relay Championships in Poland in May and two competitions in Kyrgyzstan and Kazakhstan this month due to travel restrictions
Ravi Dahiya became only the second Indian wrestler to qualify for the final at the Olympic Games, when he sensationally turned around the 57kg semi-final bout by pinning Kazakhstan's Nurislam Sanayev, in Tokyo.
Congratulatory messages pour in for badminton superstar PV Sindhu on winning her second Olympic medal on Sunday.
Paris St Germain and Brazil forward Neymar says that not knowing when football will be played again is making him anxious. The 28-year-old is preparing for an eventual return at his home in a gated community in Brazil under the supervision of Ricardo Rosa, his long-standing physical trainer.
Bajrang Punia settles for silver after withdrawing from final d,ue to injury
Images from Day 7 of the 2022 French Open at Roland Garros in Paris on Saturday.
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