Critical mineral magnesium is important for muscle movement, sleep, blood sugar control, protein formation, production of energy, nerve communication & 600 plus body reactions, says Healthline. Your body doesn't produce magnesium. It must be obtained via your diet. Daily requirement: 400-420 mg males; 310-320 mg females.
'If my daughter was admitted in time and her treatment started soon, she could have been saved.'
Her claims of being detained overnight at the police station without food or sleep and being asked to drink toilet water by police personnel have sparked widespread outrage.
The fear of losing purchasing power due to inflation and low-interest rates has led many to explore safe alternatives to fixed deposits with high returns
'In those 10 seconds, they even made a MAYDAY call -- which is only issued in case of a serious, imminent emergency.'
Talk about a man in a hurry -- 10th seed Ben Shelton required just 55 seconds to finish off Australian Rinky Hijikata and reach the Wimbledon third round on Friday.
'I hear that there are some 10,000 Indians stuck in Iran, including nearly 4,000 students from Kashmir. But, I do not know any of them. Here I am all by myself and the embassy has asked me not to venture out far from my hotel. People here are going about their daily lives despite the bombings'
BJP and RSS leaders are once again pushing to remove the words 'secular' and 'socialist' from the Constitution's Preamble, showing a deeper effort to change India's identity from a diverse, multi-religious republic to a Hindu-first nation, even though they don't have the numbers in Parliament to officially change the Constitution, observes N Sathiya Moorthy.
According to authorities, the group is suspected to be operating together as part of an international in-flight theft racket.
Janhvi Kapoor celebrates four years of her film Roohi and her dance number Nadiyon Par in the film.
'The industry has never accepted me.' 'When I was shooting Aashiqui, I would hear comments like, "Yeh toh bahut lambi hai. Heroine nahin dikhti hai".' 'Aashiqui became such a big hit, and you know how the industry is.' 'You have success, then you have everything.'
'I was preparing for this moment for a long time and I am happy that it worked out the way I wanted.'
Poland's Swiatek, who has dropped to fifth in the world rankings, has so far failed to win a title this year despite a few deep runs in tournaments, including the Australian Open semi-finals.
'We mourn the lives that have been lost, soldiers who will never come home, whose names are now etched in the soul of this country. May their families find strength in the nation's gratitude. So tonight, and every night forward, we hope for less silence born of tension, and more silence born of peace.'
On May 28, 2010, Maoists derailed the Jnaneshwari Express, killing 148 passengers.
"The receiver is kept on. Hoping for a successful awakening for another set of assignments! Else, it will forever stay there as India's lunar ambassador," it said.
Tamil actor Ajith condemned the Pahalgam terror attack, expressing his heartbreak and offering prayers for the families of the victims.
Stunning landscapes, natural beauty, clean beaches, cultural wealth, mouth-watering food, shopping options, safety for solo travellers, warm hospitality, easy visas, and connectivity make Vietnam a must-visit destination, discovers Ramesh Menon.
'India has been preparing for the last 15 days... it won't be easy for Pakistan if it tries to dominate escalation.'
The free-swinging Monfils broke Draper's serve in the fourth set as the clock moved past 11pm local time and saved five break points in an epic seventh game to move 5-2 ahead.
Air India Boeing 787-8 crash in Ahmedabad has brought back all traumatic memories.
Interacting with reporters in Kolkata, the Trinamool national general secretary reiterated that his party stood with the government in matters of national interest, combating cross-border terrorism, and safeguarding sovereignty.
The Supreme Court has directed the Indian Air Force not to release Wing Commander Nikita Pandey from service. Pandey, who participated in Operation Balakot and Operation Sindoor, was denied a permanent commission despite being an expert fighter controller. The court raised concerns about the uncertainty faced by Short Service Commission (SSC) officers who are denied permanent commissions after years of service. The court emphasized the need for a system to accommodate all suitable SSC officers in permanent commissions, highlighting the excellent performance of women officers. The court has ordered the IAF to consider Pandey's case in a second selection board and has postponed the hearing to August 6.
Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
Major Inderpaul Singh (retd), who served in the Indian Army for eight years and currently works as a life coach, shares valuable advice for UPSC aspirants giving their exam this year.
'The earlier a child is given a smartphone, the worst it becomes when they are 17, 18.' 'Every year you delay in giving a smartphone to child, the outcome becomes better.' 'The behavioural changes that are very specific to smartphones are aggression and anger.'
'I woke up and I'm like Oh damn! It's hit 1 million views. Yeah it was crazy.'
US strikes on Iran's three main nuclear facilities have once again raised concerns that Tehran might shut down the Strait of Hormuz - one of the world's most critical chokepoints, through which a fifth of global oil and gas supply flows.
rediffGURU Dr Upneet Kaur offers advice on how to deal with conflicts in marital relationships.
'Please don't politicise the incident or play with our emotions. We were there. We know what the terrorists said. We have already shared their statements during the attack'
Pakistan's drone strikes and mortar shelling targeted six locations in Jammu, including the densely populated Rehari Colony, leaving one person injured and causing widespread damage. Residents described scenes of devastation and expressed fear, while others voiced defiance and called for action against Pakistan. The attacks, which occurred early Saturday, have been condemned by Jammu and Kashmir's Chief Minister Omar Abdullah as the "worst targeting of civilians in Jammu city since 1971."
'Adventure travel, cultural tours, and wellness retreats are in high demand.'
Kolkata Police detectives on Wednesday visited the house, where three female members of a family were killed last month, and reconstructed the crime scene with an accused -- the husband of one of the deceased.
'As they assaulted me, they kept shouting, "So, you rascal, you speak against officers? Against ministers?" -- and each accusation was accompanied by more blows. 'Seeing that I could not get up, they began stamping on me with their feet and continued until they were exhausted.' Pinarayi Vijayan -- now Kerala's chief minister -- was imprisoned during the Emergency. This is his account of what the police torture he suffered in jail. A revealing excerpt from Goa Governor P S Sreedharan Pillai's Democracy Enchained, Nation Disgraced: Dark Days Of India's Emergency. The first of a series to mark 50 years of the Emergency.
The celebrity nutritionist said it was fine to eat the things that made one feel better during exams but suggested avoiding binge eating to counter stress.
Wouldn't it be better to reach 45 with a backup engine of passive income that helps you glide through these years instead of grinding, asks Ramalingam Kalirajan
'When we were able to visit his home, they just sort of ran up. They were hugging him.' 'He was just incredibly kind and generous to them.'
The Supreme Court of India has repeatedly criticized the Enforcement Directorate (ED) for exceeding its authority and misusing its powers. The latest rebuke came on Thursday, when the court accused the agency of 'crossing all limits' in a money laundering probe against a Tamil Nadu state-run liquor retailer. This follows a string of similar observations by the Supreme Court and high courts across India, raising concerns about the ED's investigative practices and the potential for misuse of its powers.
'Eat well, rest well; keep improving; and go play, unplug.'
'Even when a husband is seen as 'hands-on,' it's often more like a 75-25 split, not 50-50. That's just the way it's been for generations -- the woman is expected to manage the home and family.'
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