Though instability continues to plague Pakistan and many areas are dominated by social conservatism, some of the country's more affluent women have worked to fashion a very different kind of lifestyle for themselves. From being a pilates instructor to a rock climber, meet the feisty women who have broken away from tradition and shattered stereotypes.
We bet you won't be able to take your eyes off her!
The actor model's fitness regime will inspire your Mondays.
Chiseled abs, strong arms and toned legs...that is Amyra Dastur's FHM cover in a nutshell.
Sonakshi Sinha has channeled her inner 'sportsgirl' on the cover of Elle India's July edition.
What is the one-hour workout Tanisha is talking about?
There was a surge in the demand for virtual classes for yoga (87%) and high-intensity interval training (HIIT) cardio workouts such as Zumba (72%), aerobics (67%), and pilates (22%).
This Victoria's Secret model is half-Indian and half-Australia.
Her trainer Kunal Gir calls her one of the hardest working girls.
On the occasion of International Yoga Day, we take a look at these hot celebs who turn to yoga to stay in shape.
Here are five basic leg raises to tone your legs.
Despite their hectic lives, they still find the time to like a million bucks.
She was the first model from Saudi to walk at the Paris Couture Week.
Presenting the best looks from the Elle Beauty Awards. Scroll down to take a look!
We bring you an exclusive excerpt from wellness expert Vesna P Jacob's book Work it Out Without a Workout.
The photograph for the magazine cover has been shot by famous fashion photographer Patrick Demarchelier.
Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
Stress is apparently everywhere and we deal with it at almost every area of our life, but too much of it can be hazardous to our health, according to experts. However, some ideas about stress and its risks are not correct. Read on to learn more.
Business Standard's Priyanka Sharma attends a session of yogalates, a strenuous mix of yoga and pilates, and finds that the fitness trend offers a key to a stronger body and a stress-free mind.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five poses to remove postural defects.
The actor turned showstopper to promote Liva Crme, a new age fabric from Aditya Birla Group.
The Top Chef host, who turned 48, seems to be getting hotter with age.
Welcome to the weekly fashion round-up, where we bring you the latest on supermodels, style, designers and everything in-between!
The top posts on social media from your favourite Bollywood celebrities.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Manoj Jain tells you how to fight stress and find peace in your daily lives.
'If I can, then anyone can,' the tennis ace wrote in an inspiring post sharing her incredible fitness journey.
Are you fed up of flab on your tummy? Here's how to get rock hard abs by fitness expert Namita Jain.
'There are a lot of lessons for everybody to learn and I hope they are not temporary.'
Their passion to stay fit together will teach you that true love can move mountains.
England wicketkeeper-batsman Jos Buttler is hoping for at least a curtailed IPL this season, aware that it would be difficult to conduct the "massive tournament" in the wake of COVID-19 pandemic. The league was originally scheduled to start on March 29 in Mumbai but it was postponed to April 15 to contain the spread of the coronavirus, which has claimed more than 21,000 lives across the globe.
A three-month Body Makeover programme in Mumbai by fitness trainer Brinda Sapat Desai
Let's clear myths and reinstate facts. Lot of junk information regarding abdominal workouts is available. People follow these blindly and avail no benefits.
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
Shameem Akthar, Yoga acharya, who trained with Sivananda Yoga Vedanta Center, will hold a two-hour interactive workshop on practices borrowed by Pilates from classical yoga.
Nidhi Mohan Kamal, 35, is a vegan and a successful entrepreneur too.
Yogalates workshop in the HELP libray in Mumbai. Held on Saturday, June 30, 2007. Charges are Rs 100 for adults.
