Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Pani Puri, Samosas, Vadas, sandwiches may seem very tempting in the monsoon, but it is better to avoid them for your health, suggests Gayatri Trakru.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
rediffGURU Dr Rahul Baxi, honorary consultant diabetologist at the Bombay Hospital and Medical Research Centre, Mumbai, offers advice on how to manage your diabetes.
Avesh Khan dismissed Dhoni and South Africa's Faf du Plessis for his two wickets during Delhi Capitals' seven-wicket win over CSK
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Dietician Komal Jethmalani provides expert help.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Special judge Vikas Dhull issued a notice to Tihar jail authorities on Jain's plea and directed the prison officials to file their reply by Thursday when the court will hear the matter.
Dietician Komal Jethmalani provides expert help.
The makers of the Diwali release Made In China threw a special screening for the film, and invited their friends from the industry.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
The actress revealed how she fell in love with her body.
Dietician Komal Jethmalani provides expert help.
As part of a special series, the celebrity dietician lists out simple things you can do to stay fit.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Dietician Komal Jethmalani provides expert help.
It's not easy to locate where all those extra calories come from.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides the answers.
Dietician to the stars and author Charmaine D'Souza talks about what it takes to stay in shape and more.
As part of a special series, the celebrity dietician lists out simple things you can do to stay fit.
Dietician Komal Jethmalani provides the answers.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Nishi Grover is a dietician who has been practicing in for over 30 years in New Delhi. In her book on dieting, she talks about the need to relearn how one eats
Much of Warne's life resonates for Australians, most of whom would identify with his suburban upbringing and his determination to live life to the fullest.
No pop diets will help you knock of those kilos says Samreedhi Goel. The dietician and fitness trainer shares with us her exclusive diet plan and tells you just how you can get into shape without sweating over it.
Dietician Komal Jethmalani provides the right answer.
The most important thing is to get your portion size right.
Nishita Suratkal explains how amla, methi and bhringaraj can help arrest hairfall and improve overall hair health.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
Millions of Indians have it, but go undiagnosed and suffer!
Bhavinaben Patel became only the second Indian woman to win a medal at the Paralympics after she claimed a historic silver following a 0-3 loss to world number one Chinese paddler Ying Zhou in the women's singles table tennis class 4 final at the Tokyo Games on Sunday.
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