A super-quick recipe that uses refreshing coconut water instead of milk.
Start your day with walnuts, chia, fruit. You can't go wrong.
These are international culinary expert Mariko Amekodommo's favorite go-to nutritious recipes.
Incorporating millets into your breakfast is always a good idea.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Chef Vijesh Modi from The Deltin Daman shared these easy, healthy recipes.
Kickstart your mornings with these hassle-free recipes.
Why settle for one grain when you can start your day with multiple super-friendly grains.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Shilpa Shetty has an enviable figure and amazing food habits as well!
The 58-year-old cricketer-turned-politician will perform the job from his barrack only because of security reasons, a jail official said.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
Introducing Shilarna Vaze aka Chef Chinu.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
The actor gets real about the struggles of motherhood and pregnancy.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Share pics of what's in your lunch box and we'll publish the best responses.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Katrina Kaif like to include in her dabba? She tells us here.
Make modern meals from ancient grains.
Cakes, brownies and cookies -- you name it and this MasterChef India Season 6 contestant can make it, and make it healthy.
Two decades ago when someone said, "I am on a diet," you assumed they would be eating less of everything. Today, those few words lead to a whole new discourse, says Ambi Parameswaran.
Even if our weight yo-yos, our overall health will keep getting better.
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