Sodium is the most important parameter that people with hypertension should monitor.
Was it the basic dal and rice combination? Or did it include millets and vegetables?
Here's the second part of guide to a year that will soon become history.
Hint: The Leela houses the actor's favourite Italian restaurant.
Readers share their love for food through photographs.
Keeping your food fresh through a lockdown.
We all know important it is to include fibre in our diets. But how much fibre do we need, exactly? Read on to learn more.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
If you're expecting a visit from the stork, make sure to stock up on these foods.
Shed those stubborn kilos by incorporating these healthy foods into your diet.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
In the career spanning half a century, the actor featured in many critically-acclaimed and commercial blockbusters such as The Hunt for Red October, Indiana Jones and the Last Crusade, Murder on the Orient Express and The Rock.
These delicious food pix will make you rethink your New Year resolution!
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
A UK survey studied 3,000 volunteers to divide women's body types into six distinct categories.
When two seemingly boring ingredients -- brown rice and moong sprouts -- are spiced with veggies, the end result is surprisingly amazing, says food blogger Smruti Shah!
It's a great friend to expecting mothers and their babies, explains Ranjana Sharma.
Renowned Chef Hemant Oberoi on the astonishing transformation of the Indian palate.
With half of their staff on duty and no visitors allowed in waiting halls, many top leaders of Bharatiya Janata Party (BJP) who are under quarantine due to the extended lockdown are exploring ways to keep themselves busy.
Foodies Rajesh Karkera and Abhishek Mande visit Mumbai's Khau Galli restaurant, where the chef shows you how to make lip-smacking Pasta Arabiata at home.
Nutritionist and fitness expert Payal Kothari shares her recipe.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
Urban lives are the opposite of rural ones, especially when it comes to evenings out, says Kishore Singh.
Filmdom's longest running franchise is entering choppy waters.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Rediff reader Daphne sent us recipes of Broccoli and Walnut Soup, Galouti Kabab, Gushtaba, Roast Leg of Lamb and Mutton Rogan Josh.
Garlic, ginger and citrus fruits can improve your immunity.
My son and his wife are now spending a holiday in pursuit of chicken, says Kishore Singh.
'Meditation will keep you calm.'
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms, says Niraj Doshi.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
This new mom's Keto transformation is unbelievable!
10 tips for better and whiter looking teeth.
Of all the treatments available, Ayurvedic medications are considered as the best remedial measures to uplift the depleting calcium levels in the body, notes Mohamad Yusuf N Shaikh, Founder, Kudrati Ayurved Health Centre.
The actor was chosen over Closer star CLive Owen.
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