Sukanya Verma flips through the pages of Bollywood, and sees just how they keep fit.
In Mehreen Amin's gym, Kashmiri girls who earlier had no access to female trainers, are 'gymming' their way to fitness.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Whether you are working from home, or doing household chores, it is important to keep aside some time for a recovery period along the way, to help replenish the energy being invested by you.
These exercises will help you improve your posture.
United States First Lady Michelle Obama has rhythm in her veins and she ain't afraid to show it.
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
Dutch model Debbie Dhillon fields questions on her first big break, beauty and health tips and the lessons life taught her.
Squadron Leader Samir Abrol's brother Sushant, who brought back his older sibling's coffin draped in the Tricolour, tells Archana Masih why life will never be the same again.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Colonel Santosh Mahadik died during an operation in Kupwara last year. His wife Swati Mahadik says joining the Indian Army allows her to keep his memory alive.
A few simple ways to ensure you stay active and healthy.
We have put together a list of most popular snacks and how much every indulgence sets you back. Let's get started to shed the flab
598 problems. 7,531 possible solutions. 10,000 students. Vivek Kulkarni takes us through the making of the 36-hour event.
Here's your weekly digest of photographs that prove that it's a mad, mad, mad world!
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Staying healthy is good news for the insurance company as well since it implies lower claims. Insurance companies offer discounts anywhere between 8 And 30 per cent discount on premium.
Gautam Gulati talks about his film Azhar and how life has changed post Bigg Boss!
Lavitha Shinoj juggled a job and family to participate in her first-ever beauty contest. 'It was a new, life-changing experience,' she says.
John Abraham, Varun Dhawan, Jacqueline Fernandez show their Dishoom trailer!
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
Upstaged by the swanky malls in town, both M G Road and Brigade Road have lost their "happening" status
A friendly working environment, special healthcare facilities, flexible work hours, work from home options, support and camaraderie among the team members keep employees highly motivated in these 10 companies.
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