Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
Here's a quick list of food choices that will rev up your metabolism and help you perform at your peak throughout the day.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
A new study has revealed that stimulating the metabolism of stem cells that produce sperms in male body can shed light on new ways to treat infertility in men.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
The high-fat, protein-rich diet has side effects too.
Sexual pleasure is more affected by psychological attachment, intimacy, and relationship satisfaction -- not just the size or shape of the genitals, notes Rajat Jadhav, co-founder, Bold Care, a digital men's health and wellness start-up.
Dr Udgeath Dhir, director and head, Cardiothoracic and Vascular Surgeons, Fortis Memorial Research Institute, Gurugram, explains why you must take extra care of your heart.
These simple dietary tips can make a big difference to your wellness, so sit up and take notice.
Exposure to higher air pollution levels for several hours a day can increase insulin resistance in the body and further affect those with diabetes, says diabetologist Dr Manoj Chawla.
Fitness trainer Meenakshi Mohanty tells you how to sculpt your body ahead of Valentine's Day.
'Indiscriminate use results in resistance to pathogens, rendering these life-saving drugs useless.' 'Unnecessary antibiotic treatment could have other detrimental health effects that affect immunity and metabolism,' notes Aparna Kotekar.
Two separate studies have revealed that getting less than six hours of sleep every night could double the chances of developing a condition linked to heart disease.
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
Their discoveries pave the way for promising new strategies to fight anemia, cancer and several other diseases.
The National Anti-Doping Agency (NADA) carried out a search at the National Institute of Sports in Patiala last month and seized containers of the substance from the athlete's room, its director general Navin Agarwal told Reuters by telephone.
It's not every day that an undergraduate from India wins a scholarship to study at one of the prestigious universities in the world.
Thirty minutes of regular walking in the right shoes will help you shed those extra kilos.
Vandana Luthra, founder and co-chairperson of VLCC Group shares her guide for the perfect New Year look.
Eating poorly may make you feel exhausted after a workout.
Would you drink a coffee made of mushrooms?
Get your facts right on how artificial sweeteners do more harm than good to your health
Sony Kaur can feast on burgers, rice and noodles without worrying about the calories.
Tainted by a doping offence a year ago, Indian footballer Rana Gharami has now become a hero in his home town, by lending a helping hand to those struggling to survive the coronavirus pandemic. The 29-year-old former Odisha FC defender hails from Garalgacha in West Bengal's Hooghly district.
Avocation B (AvoB), a fat molecule found only in avocados counters incomplete oxidation in skeletal muscle and the pancreas to reduce insulin resistance.
'Vigilance is the enemy of the virus.' 'We need to be alert all the time, about this, until we fully understand it.' 'And that's going to take years, actually.'
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
Those who have recovered from COVID-19 respond faster to the Covishield vaccine and reach high antibody levels, says a study, leading to hopes that they may not need a second dose and therefore help widen India's corona immunisation cover.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Rise and shine with these simple tips.
A round up of all the health news that could benefit you.
Dietician Komal Jethmalani provides the right answer.
These tips will help you get rid of unhealthy eating habits.
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