It's a great friend to expecting mothers and their babies, explains Ranjana Sharma.
The condition of Pakistani prisoner Sanaullah Ranjay, injured in a scuffle with another inmate in a Jammu jail, remained critical on Monday even as Pakistan High Commissioner Salman Bashir visited him in Chandigarh.
Trying hard to lose weight? Try out these super foods!
Investing in your wellness shows that you honour and love yourself, says Lifestyle Coach Shivli Bembey.
People relaxing with snakes is a new fad!
Two minutes of sprint interval exercise was sufficient to elicit similar responses as 30 minutes of continuous moderate-intensity aerobic exercise.
Seems like she has had enough of bizarre allegations.
Men who regularly skip breakfast may be at a 27 per cent higher risk of heart attack than those who take their morning meal, a new study has warned.
Vote for your choice.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
'People who have already got diabetes or heart disease or high blood pressure seem to be more badly affected by the disease.'
A significant ritual is to consume neem leaves, a custom that marks the beginning of the festival. Neem also helps in boosting the immune system.
The American trio of Jeffrey C Hall, Michael Rosbash and Michael W Young won for "for their discoveries of molecular mechanisms controlling the circadian rhythm".
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
On World Hepatitis Day which is the 28th Of July, Dr Tarun Gupta, a gastroenterologist from Hinduja HealthCare Surgical, gives us more insight on this condition and has provided basic information for combating the condition successfully.
A good lifestyle, balanced diet, physical fitness and exercise lowers the risk of obesity and thus the risk of osteoarthritis of the knee, says Dr Raviraj A.
Mobile phones could be doing more harm than good.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Push ups improve muscular endurance in the upper body by strengthening muscles and bones, creating lean muscle mass which raises metabolism, keeping you fit and healthy.
A lot more frequency and a lot less quantity seems to be the latest health mantra when it comes to your diet, according to research.
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
Ready to workout at home? These exercises are meant for you.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Ditch the cheat day on a keto diet, says study.
What you do after a meal may interfere with the process of digestion and metabolism -- here's what you should know.
Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Drinking a ketone supplement can lower blood sugar levels.
The presence of phosphine in Venus's thick atmosphere has revived the age-old question: Are we alone?
Personal trainers Austin Cagley and Bree Banks inspire PeeCee to go beast mode in the gym.
They believe that fat people can be beautiful and insist that they don't diet! Here's an interesting tete-a-tete with five models at Lakme Fashion Week!
Nearly all popular mouthwash solutions include ingredients that kill bacteria -- both the good and bad.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
Garlic, ginger and citrus fruits can improve your immunity.
These simple exercises will keep your heart healthy.
Here's a quick and interesting tete-a-tete with five models from Lakme Fashion Week!
Rediff reader Shikha signed up for yoga two years ago and has since never looked back.
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