Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.
For those looking for more affordable options, purchasing an under-construction property could be a smart move, as these generally cost less than ready-to-move-in properties.
Attention Deficit Disorder is a neurodevelopmental condition characterised by difficulties with attention, concentration and impulse control, explains Mehezabin Dordi, clinical psychologist at the Sir HN Reliance Foundation Hospital.
Any persistent pain or change in the regular functioning of the body should not be ignored. Any unexplained weight loss and chronic fatigue could also be a warning sign of cancer, alerts Dr Karishma Kirti.
It is advisable to file your ITR right away and not rely on potential extensions.
A toxic friend is always complaining, or finding fault and creating drama to prove that something that happened is your fault.
Teaching your son about healthy boundaries requires helping him understand that it's okay to express emotions, says mental health coach Kiara Jain.
Only borrow an amount that can be repaid comfortably. The ratio of total EMI to take-home salary should not exceed 40 per cent.
'Many do not have robust business models, and their prospects of survival and long-term growth are poor.'
FDs are not advisable for long-term wealth creation as their post-inflation, post-tax returns are not very attractive.
'Compare the new slabs with the previous years to understand if your tax liability will increase or decrease after the Budget.'
A taxpayer who does not revise their return within the stipulated deadline would be stuck with the original return, including its errors.
Jobs requiring AI skills carry a significant wage premium, with some roles offering up to a 25 per cent increase in wages, notes Manoj Nagpal, vice president, professional services, OpenText, an information management company.
'In phases when smaller stocks do well, an equal-weight index performs better than its market cap-weighted peer.'
Many senior citizens 'underestimate the impact of inflation, taxation, health-related expenses, and the heavy premium they will have to pay on health insurance.'
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
All investors should ideally have a 10 to 15 per cent allocation to gold. Whether they invest in gold ETFs or SGBs should depend on their investment horizon.
IPOs inherently carry more risks than stocks that have been listed on the exchanges for some time.
When addressing issues, it's crucial to focus on specific behaviours rather than personal characteristics to maintain objectivity and reduce personal offence, suggests Sonica Aron, founder, Marching Sheep.
The growing decline of MTech applicants in Indian colleges is due to multiple factors, including outdated curricula, poor return on investment and lucrative non-engineering alternatives, say experts.
Apart from the emotional value attached to buying gold, the yellow metal offers protection against inflation, interest rate spikes, currency and geopolitical risks, says Anamika Pareek.
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
The selected students (20 seats are available) will undergo coursework followed by research leading to a doctoral thesis under the mentorship of a faculty.
Experts say you should be certain of living in a city and locality for a long time before purchasing a home.
Micromanagers feel the need to be involved in every decision, hence they will avoid delegating tasks and spend a lot of time focusing on minor details rather than the bigger picture, says Sonica Aron, founder of the HR consultancy firm, Marching Sheep.
Pratham Barot, CEO and co-founder, Zell Education, explains how specialised courses in finance can help you earn a cushy six-figure salary.
Adopting overly aggressive strategies without considering risk could lead to significant losses during the next downturn.
To minimise risk, invest in a debt fund whose duration matches your investment timeframe.
Keeping surplus money in a bank account has become perilous, alerts Harsh Roongta.
For every rupee in the government coffer, the biggest pie of 63 paise will come from direct and indirect taxes, according to the Union Budget 2024-25 documents.
'PPF carries minimal risk.' 'Its fixed-income nature allows investors to diversify their portfolios.'
Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might face, says consultant cardio-thoracic surgeon Dr Gulshan Rohra.
Make minimum payments on all debts, then use extra funds to tackle the smallest debt first.
Failure in examinations, the inability to get an expected score or admission to an educational institution of one's choice often precipitates distress in students and may increase the risk of suicide, warns Dr Rakesh K Chadda.
People in full-time jobs should especially avoid intraday trading as it results in loss of focus and affects performance.
Younger people, who usually have a longer investment horizon which allows them to handle the interim volatility, may go for them.
How does the Union Budget 2024-25 impact taxpayers, investors and traders?
Investors keen on mid and smallcap stocks but wary of volatility should consider multicap equity schemes over standalone midcap or smallcap schemes.
Selected students can get free access to training modules and live sessions by Harvard faculty.
