The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
Certain herbal preparations known to have a soothing effect on the body and the mind can be taken to treat sleeplessness.
'Our adult minds can use logic to understand the consequences, and our responsibilities have enabled us to accept this reality faster.' 'But our little ones still have no clue about what is going on.'
Doctors believe the Sudarshan Kriya can help reduce stress and many other health problems.
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms, says Niraj Doshi.
A recent study has found that certain male health supplements carry ingredients that can harm your health.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Adulterated food can cause cancer, insomnia and other neurological problems, and adulteration is a growing concern across India
According to vastu shastra there are various factors that contribute to gadget addiction and reduces communication and harmony among the members in family or an organisation:
Only 29 per cent of the adolescents surveyed could identify depression as a medical condition, says Pankaj Gupta.
'She had indeed grown to full womanhood and was in reality more beautiful than I thought she was.'
Dr Karthiyayini Mahadevan, head, wellness and well-being, Columbia Pacific Communities, shares simple, useful tips to fully recover from COVID-19.
Every psychiatrist and psychologist Rediff.com spoke to said one thing: Avoid news channels and social media.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
Mariah Carey has revealed that she suffers from a bipolar disorder.
Stress, if not treated, could prove fatal in the long run.
It does have a few side effects, just like ordinary tea or coffee.
Recognise the source and personal contribution to stress, suggests Dr Naveen Jayaram.
The young are most vulnerable to self-harm and suicidal ideas at this time.
CBD oil, found in marijuana, is gaining popularity for its pain-relieving properties. It's now legally available in India
From sports to history, Rediff reader Sabyasachi Dutta shares a selection of books for you to add to your reading list in 2020.
It is no longer an individual's problem, but one that organisations need to take cognisance of and build into their diversity and people management policies and practices.
Enakkul Oruvan is an engaging and admirable effort by debutant director Prasath Ramar, says S Saraswathi.
Here's all you need to know about sleep apnea, its types and symptoms.
The arrest comes after the Crime Branch of Delhi Police on Sunday took Apoorva, a maid and a servant to an undisclosed location for interrogation in connection with Shekhar's death.
Seventy-seven years ago, 338,000 British soldiers were rescued from the beaches of Dunkirk, a stunning great escape which helped Britain avoid defeat in World War II.
Believe it or not, your skin can tell you a lot about your stress level.
'There are different reasons for brain involvement depending on how the virus has entered the body.' 'If the virus enters the brain from the nose, the impairment will be different as opposed to if the virus impairs other organs which in turn impair the brain.' 'If it affects the lungs or heart, there can still be brain changes from secondary effects of reduction in oxygen delivery, or reduction in blood supply to the brain.'
Did you know that honey has a calming effect on the mind and body?
Your habits could affect your prostate health.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Don't be led by emotions while self-introspection your efforts, but get a grip on the facts, says Suhita Saha.
Walking With Dinosaurs has nothing new to offer, feels Paloma Sharma.
