Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, lists five quick-fix alternative therapies to help you deal with insomnia.
Sleeplessness is increasingly becoming a lifestyle disorder, says Amrita Singh.
Pooja Khanna, co-founder, Mindhouse app reveals how simple habits can help you relax and sleep better.
Captain Shiva Chouhan is the first woman army officer to be deployed at 15,632 feet in the Siachen Glacier. 'It has been a memorable journey,' says the 25-year-old who has gone where no women officer has gone before.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
COVID-19 patients commonly report symptoms such as brain fog, headaches, and insomnia, complications which are not new after a viral infection, the researchers said.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit and strong in 2022.
Deployed at 15,632 feet, Captain Shiva Chauhan, 25, highlights the calibre of the Indian Army's women officers.
Suffering from debilitating insomnia in the months leading up to his shocking death last week, pop icon Michael Jackson was 'adamant' about receiving a powerful intravenous sleep aid called Diprivan, also known as Propofol, according to interviews with Jackson's former nurse and nutritionist Cherilyn Lee.
Start your digital detox today before irreversible damage to health and mental complications stalk your life, advises Ramesh Menon.
Tyson said he wants to spread word of the benefits of psilocybin as widely as possible, which is why he has partnered with Wesana.
We celebrate Robin Williams, the guy who gave us such joy.
Many of those who have been to Covid hell and back are unable to shake off the memories of their days in hospitals, leading to worries about post-traumatic stress disorder and other anxiety related problems, including insomnia.
Tiger Woods said on Monday he is receiving "professional help" to manage his use of the medications he takes to relieve back pain and insomnia following his arrest for driving while intoxicated last month.
While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Here's how to bring down your BP naturally.
Shameem Akthar, yogacharya, trained with the Sivananda Yoga Vedanta Center, Kerala on how you can beat insomnia.
Lata Mangeshkar was my introduction, the beginning, the basic, the identity of film music. Sukanya Verma salutes The Legend.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Pregnant and looking for what's good and not good for you at this stage. Here are the Five Big NOs during pregnancy...
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
Indian prisoner Sarabjit Singh, on death row in a Pakistan jail, may die there as his health is deteriorating each day, his sister claimed on Thursday.
The supermodel has always been open about her struggles with anxiety.
Murray was found guilty on November 7 for giving Jackson an overdose of the anesthetic propofol on June 25, 2009 at the star's plush Holmby Hills mansion. The drug was purportedly to help the singer fight chronic insomnia.
Try out these foods to cure your insomnia.
Lupt starts with some scary moments but ends up like a B-grade horror film, feels S Ramesh.
Manoj Jain tells you how to fight stress and find peace in your daily lives.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.
Celebs may advocate good sleep as a beauty tip, but most of them are struggling for 40 winks!
The nodal officer for novel coronavirus at the Rajiv Gandhi Super Specialty Hospital in Delhi has not been home for nearly five months. Duty and fear of spreading the infection among the family members kept him away.
The official said in general, there are various types of fungal infections such as candida, aspergillosis, cryptococcus, histoplasmosis and coccidioidomycosis. Mucormycosis, candida and aspergillosis are the ones observed more in those with low immunity, he said.
The King of Pop, who was allegedly being treated for insomnia, had lethal levels of the strong anaesthetic Propofol in his body when he died, according to court papers.
The amount of sleep you need depends on several factors. Here's a little bit about them.
This Tamil movie is a mish-mash of several sentimental yesteryear films, with very little comic relief.
The pandemic is taking a deep, emotional, scarring toll. Will we survive, asks Shruti Vyas. If we do, will we be the same?
Contrary to the picture of a mother looking fondly at the child in her arms, experts stress that many women go through severe anger, insomnia, self-loathing and even suicidal thoughts after giving birth.
The study, authored by Sonia Ancoli-Israel, PhD, of the University of California at San Diego, and colleagues, focused on 2,226 women 60 years of age or older. Reports of use of sleeping aids, daytime somnolence, napping, sleep latency, sleep maintenance insomnia, early morning awakening, snoring, overall perceived sleep quality, and sleep duration were all assessed.
In a city that never sleeps, residents are tossing and turning all night with the fast paced life taking a toll on their nocturnal patterns.With the change in lifestyle and late night schedule, even the children are complaining of insomnia, health experts said. Doctors recommend good sleep habits - wake up at a particular time even if one goes to bed late, avoiding stimulants before sleep, using bed only for sleeping and going to bed only when you feel sleepy.
In the aftermath of the Mumbai terror attacks, the Art of Living Foundation will offer free trauma relief workshops for Mumbaikars from December 1.These sessions will be conducted in South and Central Mumbai and will be open to all.
