'I'd define my personal style as comfy, timeless and easy going.'
Instead of creating rules to avoid one's favourite treats, dieters should focus on eating healthy foods that they enjoy.
Your child's nutrition is not a difficult deal if you can understand what they like and reasons behind it.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
' Number of school hours per day may be reduced. Sports and other outdoor activities which expose students directly to the sunlight may be appropriately adjusted in the early morning'
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
'To set up a successful business, one must have a solution to an existing problem or a better way of addressing the current solution.'
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
'...I believe this is just the beginning for me and there is a long way to go ... many more medals to win for India.'
Kareena turns producer... Kajol's fashion advice...
The actor got candid about her fitness routine in an interview with FHM.
Healthy food = healthy mind and body.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
Sight, smell and touch will help ensure that you are picking up something fresh and ready to use.
Dr Raju AT of Healthcaremagic.com tells you the healthy way to put on weight.
Dr Raju AT of Healthcaremagic.com tells you the healthy way to put on weight.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
If you have a fever and symptoms of a UTI, or if your symptoms persist despite treatment, you should see a doctor.
A number of ageing patients in Aurangabad, who have returned home after recovery, say that the infection has not only prompted them to inculcate good dietary habits, but also taught them to be open-minded towards the younger generation and adaptable to the changing world.
With 2020 fast approaching, it's time to get started with a healthy plan for the New Year.
Heemangi Patil brings you some tastebud-tickling recipes.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
In a first-of-its-kind scheme, the Indian Railways has installed a squat machine at the Anand Vihar station and 30 squats in front of it will generate a free platform ticket.
Here are a few essential tips for men to fight infertility.
Richest Indian Mukesh Ambani on Tuesday mentioned about leadership transition at his energy-to-retail conglomerate, saying he wants the process to be accelerated with seniors, including him, yielding to the younger generation. Ambani, 64, who has previously not spoken about succession plans at the country's most valuable company, said Reliance is "now in the process of effecting a momentous leadership transition." Ambani has three children -- twins Akash and Isha, and Anant.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
'I froze, but all I knew at that point was that I had to do it.'
A stressed out body could do more damage to the entire system than you can imagine.
Wellness expert Roopashree Sharma answers your health queries.
It is believed that some aspects of the Mediterranean diet may promote better sleep.
Wellness expert Roopashree Sharma answers your health queries.
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
Sharing her experience, Melania said that she was very fortunate as her diagnosis came with minimal symptoms, though they hit her all at once and it seemed to be a roller coaster of symptoms in the days after.
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