When you reach for an ice cold mug of suds after playing a game of football, cricket or a long run, you're not just quenching your thirst, you're actually doing something healthy for your body -- seriously!
Pragya Jaiswal, a popular face down South, will be seen playing Salman Khan's love interest in Mahesh Manjrekar's forthcoming movie Antim: The Final Truth.
'The dark circles under my eyes can't even begin to explain the dark times I endured for four long years.'
Sanjeeda Shaikh will finally make you ditch your PJs.
B-town celebs are taking home workouts to the next level with these yoga routines.
Mike Tyson said then that he was considering a return to the ring for some exhibition bouts to raise money for charity.
From pizza and burgers, to French fries and pasta, the actor is quite a foodie.
Instagram can't stop drooling over her sexy workout pics.
Bollywood stars have posted gorgeous pictures on Instagram.
Film folk show off their baby bumps, making lots of 'awww' pictures!
The actor has rarely let the lack of space come in the way of fitness.
Gorgeous celebs sporting white silhouettes.
Don't let the monsoon come between you and your fitness regime. Sagar A Pednekar, a fitness expert at Gold's Gym tells us just how to stay in shape in the comfort of your home.
The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.
Film folk have been posting glamorous pictures, and we bring some of them to you.
'My country and my pride are more important to me than a belt'
You don't need a gym or heavy equipment to train your body to lose fat.
Film folk are looking glamorous on social media and we can't stop going WOW!
Priyanka soaks in the sun... Lisa does yoga...
What models do when they quarantine, especially before a fashion week.
'My father (Mahavir Singh Phogat, who Aamir Khan played in Dangal) has given me a few tips which you will get to see on the fight night.' 'I have given my 110 per cent for this fight.'
The actor didn't let the lockdown take a toll on her health and fitness routine.
The only inspiration you need on a Wednesday.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
The Indian men and women's hockey teams have turned tech-savvy in order to maintain social distancing while continuing with their indoor workout regime during the coronavirus-forced lockdown. The core probable group housed in the Sports Authority of India Centre here suspended high-intensity hockey training in the third week of March following a nationwide lockdown.
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
In an hour-long chat with rediff.com readers on September 8, fitness consultant and nutritionist Samreedhi Sharma answered queries on fitness, health and diet.
Farhan has a family get-together... Sunny shoots a song... Dia misses the forest...
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
Tell us how the lockdown brought you closer to your mom.
The actor features on Femina's latest cover in a green bustier flaunting her fit frame.
Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.
