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How Mandira stays FIT at home

By Rediff Get Ahead
April 23, 2020 09:30 IST
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The actor has rarely let the lack of space come in the way of fitness.

As a part of her 365 day fitness challenge, Mandira Bedi has been sharing amazing workout videos and learnings.

The 48 year old actor is not afraid of her age and loves motivating others to stay fit and healthy.

In fact, during the lockdown, Mandira has been making the most of the spaces inside her home to do yoga, try new challenges and stay inspired.

For all those of you who are finding excuse not to work out, Mandira's journey should inspire you too.

All photographs: Courtesy Mandira Bedi/Instagram

How Mandira Bedi works out at home

Mandira often uses her wardrobe as a wall to try new yoga poses.

How Mandira Bedi works out at home

See how she is balancing herself in an imaginary sitting position resting her back against the door.

How Mandira Bedi works out at home

This is her doing a handstand using the wardrobe for support.

How Mandira Bedi works out at home

Have you tried doing this in your living room?

How Mandira Bedi works out at home

Mandira doesn't let the lack of space affect her routine. Before you master the headstand, you can start slow and try this pose.

How Mandira Bedi works out at home

This shouldn't be too hard. Use your windows wisely.

How Mandira Bedi works out at home

Skipping is in fact one of the fastest ways to burn calories.

How Mandira Bedi works out at home

Use the stairs to work on your legs.

How Mandira Bedi works out at home

Stretch. As much as you can. Whenever you can.


Dear readers, how are you staying fit during the lockdown?

Are you doing yoga, zumba or aerobics?

Do you have an indoor gym where you lift weights or a pool where you swim every day?

Or do you simply walk around inside the house?

Tell us how you're staying fit indoors.

Send us your workout tips, videos and photographs. Simply write to getahead@rediff.co.in (subject: Staying fit during lockdown) along with your name, age and location. We'll publish the best responses on Rediff.com.

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