We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Chris Xuereb, the masseur and fitness advisor of Asafa Powell and Sherone Simpson, has denied providing the two Jamaican sprinters with performance-enhancing drugs and said they should take responsibility for their failed dope tests.
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
'Most important were the breathing exercises -- whatever way you like.' 'Pranayam or just deep breathing...' 'Breathing is very, very, very, very, very, very important.'
Dr Udgeath Dhir, director and head, Cardiothoracic and Vascular Surgeons, Fortis Memorial Research Institute, Gurugram, explains why you must take extra care of your heart.
Dietician Komal Jethmalani provides the answers.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
The condition of your gums has a close possibility of directly affecting the health of your baby-to-be and is prone to preterm birth, says Dr Karishma Jaradi.
Making a glamorous appearance on the cover of Grazia magazine, Taapsee Pannu revealed the mystery she has been trying to solve.
These super foods will keep your skin supple and healthy.
Did you know that mushrooms can help control your sugar level?
Your sunscreen should contain mineral sun blocks like zinc oxide, titanium dioxide and iron oxide, says cosmetologist Dr Rinky Kapoor.
Is the consumption of energy drinks harmful? We examine the pros and cons of this growing trend among youngsters.
'We have struggled to pay the rent, we have struggled to pay the electricity bill, we have struggled to send them to school, to buy books and uniforms but there was food on the table every day!'
Your choice of food could be a better option than popping anti-depressants.
The Russian model had a blast with friends as she explored Jerusalem.
Keep infections and ailments at bay with a plateful of these vegetables.
If you are lactose intolerant, these foods could actually come to your rescue.
The food you eat can determine the colour of your urine.
Besan can be abrasive to your skin. Using lemon juice can cause severe irritation, says Dr Shital Poojary.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Staying at home is the best way to fight coronavirus and this is how models are self-isolating themselves.
Begin your day with exercise. Do not sit for too long.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Sukanya Verma looks at the self-care tips they have to offer for a fit body and sane mind.
Wellness expert Roopashree Sharma answers your health queries.
"As of this afternoon the President remains fatigued but in good spirits. He is being evaluated by a team of experts, and together we will be making recommendations to the President and First Lady in regards to next best steps," President's physician Sean Conley said in a memo released by the White House.
Having desserts along with lunch could also be the reason for your lack of productivity.
Plants like aloe vera, spider plant and neem act as the natural air filters.
Avoid junk food and caffeine as it can dehydrate your hair.
'The genetic thing is not in your control. The virulence is not known.' 'The only thing is if you can avoid it.' 'Once you get COVID-19, none of it is in your control.'
A leading exporter said, there is enough stock of paracetamol in the country. At present, the US, which has become the epicentre of the COVID-19 outbreak, needs paracetamol. He further said India would lose its credibility as the "pharmacy of the world" if it adopts protectionist policies during such a crisis.
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
Instead of venting your anger, look for solace in the right foods.
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