Thirty minutes of high-intensity exercise performed in the early evening does not negatively affect subsequent sleep, and may also reduce feelings of hunger.
Want to know what's happening in the world of glitz and glamour? In our weekly fashion round-up, we bring you the latest on supermodels, style, designers and everything in-between!
Former world champion Viswanathan Anand came up with another resourceful preparation to beat Veselin Topalov of Bulgaria in the eighth and penultimate round of the London Chess Classic, a part of the Grand Chess Tour, in London on Sunday.
Five-time World champion Viswanathan Anand had to settle for a draw with British number one Michael Adams in the fourth round of the London Chess Classic, in London.
Gangs Of Wasseypur actress Huma Qureshi smoulders in an unbuttoned jacket on the magazine's September issue!
Images from Day 3 of the Australian Open in Melbourne on Wednesday.
'We don't need to hinge India-UK relations on shared hostility toward China,' observes Ambassador M K Bhadrakumar.
Day, 27, had been in a coma for four days following his defeat and, despite having emergency brain surgery at Northwestern Memorial Hospital, doctors were unable to save the junior middleweight.
United States President Donald Trump and First Lady Melania Trump were welcomed by Prime Minister Narendra Modi as they arrived in Ahmedabad on Monday afternoon for a 36-hour visit to India. On the agenda for day 1 of his whirlwind tour was the Sabarmati Ashram, the address to thousands at the Motera Stadium and then a lovely tour of one of the wonders of the world -- The Taj Mahal in Agra. Here are some of the best pictures of Day 1.
The actress looks smoking hot on the cover of Maxim magazine.
All the gold medallists from Saturday's action at the Tokyo Olympics.
The actress' Man's World photoshoot is quite hot.
Under these reforms, the H-1B programme will prioritise those workers who are offered the highest wage, ensuring that the highest-skilled applicants are admitted, the White House said.
Svetlana Kuznetsova thrashed defending champion and fellow Russian Anastasia Pavlyuchenkova to win the women's title 6-2, 6-1.
The actress is very hot and happening now!
The seductress has turned cover girl yet again for Maxim magazine.
Take the poll and tell us what do you think of the Bollywood actor's glamorous international cover.
Finland's Valtteri Bottas seized the first Formula One victory of his career at the Russian Grand Prix on Sunday after jumping both Ferraris at the start and then holding his nerve over the tense closing laps.
Avoid losing your money and make the most of your investments. Read on to know more.
Here's a round-up of the glossies for July -- take our poll and let us know who you think makes for the most fashionable, sexy cover this month!
World champion Viswanathan Anand crashed through the defenses of Chinese champion Ding Liren and jumped to sixth spot after the end of the fifth round in the Alekhine memorial chess tournament, at the Louvre, in Paris.
Rediff.com gives you a peek into these action-packed moments from the weekend, frozen in time...
Images from Day 7 of the 2021 US Open in New York on Sunday.
This is Anand's sixth loss to American in Classical chess and the Indian ace will now have to do a lot of hard work to catch up in the last five rounds.
Wesley So of the United States expectedly won the tournament with an easy draw with white pieces against Maxime Vachier-Lagrave of France in the final round.
Pooja, Disha or Sonam -- who gets your vote?
Atletico Super Cup win vindicates decision to stay, says Griezmann
World champion Viswanathan Anand played out a draw with Boris Gelfand of Israel in the ninth and final round to finish third in the Alekhine memorial chess tournament in St Petersburg, Russia.
World champion Viswanathan Anand played out his third draw on the trot, signing peace with joint-leader Maxime Vachier-Lagraev of France in the fourth round of Alekhine memorial chess tournament in progress in Paris.
Who do you think makes for the most fashionable, sexy cover this month?
They have everything they wanted as a teenager - only they seem to have got it all 50 years later, says ad guru Sandeep Goyal.
Some broke stereotypes. Some inspiring. Some made our jaws drop.
Formula One championship leader Nico Rosberg chalked up his seventh win in a row at the Russian Grand Prix on Sunday with team mate Lewis Hamilton fighting back from 10th on the grid to seal a Mercedes one-two finish.
Women who initiate casual sex are less likely to regret it, a study has revealed.
Mozambique's Helder Pelembe scored with a powerful strike early in the second half to secure a 1-0 home victory over Gabon and Zambia won by the same scoreline away in Sudan in the first legs of African World Cup qualifiers on Wednesday.
When Nitin Gadkari was president of the Bharatiya Janata Party, the party had announced it would set up a separate ministry for handlooms and handicraft. Instead of doing that, the BJP government has abolished the only institution that took into account the voice of the weavers.
Meel Patthar is, both by theme and design, a tragedy of inertia, observes Rohit Satish Nair.
Robin Szolkowy proved his 32-year-old legs were still capable of out-performing his younger rivals as he and Aliona Savchenko captured their fourth world championship pairs title by the narrowest of margins on Friday.
Kylian Mbappe believes Les Bleus have what it takes to win the title in Russia if they all stick together.
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