These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
A new study has revealed how high-intensity interval training HIIT and sprint interval training (SIT) can improve cardio-respiratory fitness in people with spinal cord injuries.
Are you ready for High Intensity Interval Training? Brinda Sapat takes you through the steps.
To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
A prolonged supply shock can transmit to lower incomes, and dampen confidence and sentiment, warns Aditi Nayar, chief economist, head-research and outreach, ICRA.
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
It's not as easy as you'd imagine.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
People who aren't accustomed to high-intensity exercise, when thrown to such hard participation, can risk sudden cardiac arrest.
These are raw, no frill workouts focussed on getting you the results. This is not for the faint hearted!
It requires a lifestyle overhaul, says Pramod Tripathi.
There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.
Garima Arora is winning hearts across the world with her fantastic culinary skills
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
These pics of super hot celebs working out will inspire you too!
Bid farewell to all those extra calories with the Tabata workshop.
For Rs 8,999, it's at par, if not cheaper, than an entry-level running shoe or a versatile sneaker
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
There was a surge in the demand for virtual classes for yoga (87%) and high-intensity interval training (HIIT) cardio workouts such as Zumba (72%), aerobics (67%), and pilates (22%).
'In spite of her 12-hour shoot, Taapsee used to train every day, completing all her workouts without complaining.'
Taking up heavy exercise without being conditioned for it may expose one to risks like rhabdo.
Sitaram Phadke shares his incredible weightloss journey
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Dietician Komal Jethmalani provides expert help.
These sites will teach you something useful in less than 30 minutes.
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
Guys! Add a mean masculine spin to your workouts, burn fat and build lean muscle with this exercise routine.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Gave up exercising midway? Here's how to start again and keep going.
Follow these seven rules which will save you from injury and also ensure a more effective workout session
A workout plan for an hour or so, six days a week can help you get a lean, muscular body with washboard abs.
Anisha Banerjee shares her amazing weight loss story with us.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Exercising for 30 minutes lowers risk of heart failures.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
The India Meteorological Department has said that the landfall process of Cyclone 'Biparjoy' has started in Saurashtra and Kutch regions of Gujarat. The landfall process will carry on till midnight with wind speeds reaching a maximum of 140 kilometres per hour, the IMD said.
'India is still hierarchical, but not as much as Japan and people appreciate a flat working culture,' Charles Frump, managing director, Volvo Cars India, tells Pavan Lall.
Kenyan athletes are in danger of hitting the wall unless traditional training methods are replaced with more modern thinking, according to the coach of Olympic 800 metres champion David Rudisha.
