'No matter how exhausted you feel, going to bed at your usual time reinforces the body's rhythm.'
'Sleep is when your blood pressure falls; this nocturnal dip is when the heart gets rest.'
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Due to the differences in circadian rhythms between the Northern and Southern Hemispheres, some cheetahs developed thick winter coats during the Indian summer and monsoon last year, anticipating the African winter (June to September).
Disrupting your body's natural circadian rhythm through long-term night shifts could elevate the risk of breast cancer, warns Dr Karishma Kirti.
The smartest homes are not the ones that dazzle with tech, but the ones that disappear into your daily life while quietly elevating it.
Here's why the snooze button on your alarm clock costs you precious sleep every month.
Recent reports of heart attacks occurring while dancing, driving, or even walking have raised concerns about the condition's unpredictability. Experts emphasize the importance of regular health check-ups to detect underlying heart diseases and prevent sudden cardiac events. Factors contributing to the rise include unhealthy lifestyles, genetic predisposition, and inadequate sleep. The article highlights the need for increased public awareness and stricter implementation of government programs to address the growing trend of heart attacks, particularly among younger individuals.
The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
'Don't get stressed if you are not able to do your work.' 'If you feel you do not have the skill or capacity to do some work, accept it.'
A 50-year-old Spanish extreme athlete has emerged from spending 500 days living 70-metres deep in a cave outside Granada with no contact with the outside world.
'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
Here's a round-up of the latest findings across an array of pressing health issues.
Interrupted sleep, irritability, and disorientation are only a few of jet lag's symptoms, and even the most seasoned travelers experience them to some degree when venturing across time zones. From melatonin supplements to exercise, we'll clue you in on what it takes to nip jetlag in the bud and more fully enjoy your trip.
Eat at the right time of day if you actually want to shed those extra pounds, an American study suggests.
It's a wake up call for all those busy working at odd hours in offices -- working in night shifts can cause cancer by disrupting your body clock.
'By integrating data, research, and new insights, we are designing work environments that foster innovation, collaboration, and wellbeing.'
The American trio of Jeffrey C Hall, Michael Rosbash and Michael W Young won for "for their discoveries of molecular mechanisms controlling the circadian rhythm".
When the human body is exposed to too much artificial light at night, the body's biological clock gets confused and this natural sleep pattern starts disrupting.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
According to a study, teenagers who don't get enough sleep may be at an increased risk of engaging in unsafe sexual behaviours
the connection between the sunflower mystery and the 'rotatable solar trees' India plans to develop.
Turns out, food high in unsaturated fat may protect against cardiovascular diseases.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
While snoring can be harmless, it can also be a sign of sleep apnea, a potentially serious sleep disorder in which breathing starts and stops over the course of the night.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the right answer.
Antibody levels are higher when people receive the COVID-19 vaccine in the afternoon as compared to the morning, according to an observational study.
Dr Karthiyayini Mahadevan, head, wellness and well-being, Columbia Pacific Communities, shares simple, useful tips to fully recover from COVID-19.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Sleeplessness is increasingly becoming a lifestyle disorder, says Amrita Singh.
Complete your household chores and then sit to work. If you have any pending chores to be completed, space it in between your calls or tasks, says Shikha Dutta.
Sleep, brain power and all the things that your gadget may be taking from you.
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