'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Sacred spots and soaring peaks: Bucket-listing across the heartland. Roopa Unnikrishnan and her father journey through the heart of India.
You don't need a six-figure salary to build wealth -- you need discipline and a smart plan, says Ramalingam Kalirajan. and shows you how
'Without our support Nitish Kumar wouldn't have become chief minister.' 'After the government was formed we became ministers, but our agenda remained the same: Amit Shah had promised reservation for Nishads.' 'He wouldn't listen, so we went to UP and contested 52 seats in the 2022 elections. He didn't like the idea of rebellion.' 'He saw that this man, coming from Bombay, is very sharp. He's made four MLAs now, tomorrow he'll make 40. A time will come when they will make it 125.' 'They bought our MLAs and ousted us from the government.'
'For 40 years, India valued only technical skills. IITs, coding -- that became everything.' 'Soft skills were sidelined. But those are the skills that will keep you employable now, not technical skills.'
'This is the first case in which we saw use of Starlink by smugglers.'
'Gyanendra back on the throne would be bad news for the Nepali people. He may not have learnt from his experience, but we have.'
Prayagraj is a must-visit place in 2025, but in January and February you can't miss the Maha Kumbh, a spectacular event like no other.
'aris can be boiling hot in July. The choice of viscose over cotton was deliberate. Cotton would have crushed badly. We used viscose because it is a wood pulp fibre and lets you breathe. It is cooler than silk. We had to consider breathability because the athletes would be on a barge, in the heat, for up to five hours.'
GQ's 30 Most Influential Young Indians of 2022 includes start-ups, content creators, cultural influencers, artistes and film-makers who are risk takers and go-getters in their respective fields.
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
If you are planning a vacation, choose from these most clicked on destinations.
Indian billionaires do not believe in sitting on their wealth.
Poor governance and mediocre short-sighted politics are destroying the paradise that Goa was as its environment, water table, culture and way of life is drastically threatened by tourism and migration, points out Ramesh Menon.
'Hatred increases with every killing.' 'It sets one family against another.' 'The sooner it is stopped, the better.'
Expressing solidarity with the people of Lakshadweep, the Kerala Legislative Assembly on Monday unanimously passed a resolution demanding the recall of island administrator Praful Khoda Patel and requesting the immediate intervention of the Centre to protect the lives and livelihood of the islanders.
The bench said it has to balance the equity and it was not against any policy of the government or the scheme.
Nikhil Rungta was closely associated with rolling out Google India's entire gamut of services including Youtube, Chrome and Google+.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Auckland in New Zealand has been named the world's most liveable city.
Pathemaari brings Mammootty back to his brilliant form, writes Paresh C Palicha.
As ferry services increase and remote working becomes the norm, the rural beach town has turned into a sought-after refuge for city slickers from Mumbai and Pune.
Exercise daily. Reduce screen time. Stand often, sit less.
'Our adult minds can use logic to understand the consequences, and our responsibilities have enabled us to accept this reality faster.' 'But our little ones still have no clue about what is going on.'
In the hands of skilled photographers, smartphones are capable of producing works of art - as these stunning images show. Now in its twelfth year, the iPhone Photography Awards competition aims to find the best photographs taken using just an iPhone. Every year since it was founded in 2007, the IPPAWARDS has selected the very best shots among thousands submitted by iPhone photographers from more than 140 countries around the world. This year's grand prize went to Gabriella Cigliano for a mesmerising image shot on an iPhone X of two young girls in Tanzania. Scroll down to take a look at the stunning photos that made the cut.
'There are times when you give an audition and it doesn't even reach the director.' 'In such a scenario, what can I do? 'More than nepotism, it's about favouritism.'
'It was unfair to expect him to continue to keep on supplying vaccines without being given a firm commitment or a financial grant of any sort.'
'Goa is about community living, but blending in takes time.'
The home-chef put Indian cuisine on the world map with her cooking experiments on MasterChef Australia.
'If the almost literally heart-stopping Suez block has any positive outcome, it is to be hoped that it will accelerate the setting up of a fab (perhaps Taiwanese) in India,' asserts Rajeev Srinivasan.
The sea training also included 'how to fish', something that made Kasab think that 'he had got a job and he could earn a respectable living'.
Mumbai is one of the most liveable cities in the world.
These exist in a unique world of by-invitation-only properties -- those that are never advertised and which money alone cannot buy. One cannot simply walk in for a tour of these apartments. A buyer must first meet the developer's targeted social criteria to get invited for a walkthrough of the property.
'Dementia is going to be a huge challenge for hospitals, doctors, nurses, physiotherapists, health workers and family members.'
Categorising the original settlements of gaothans and koliwadas as slums, the authorities in Mumbai are keen to develop them into commercial complexes. The residents are unwilling to cede their rights. Ranjita Ganesan reports
In this special series, we re-visit great Hindi film classics. Today, we look back at Amitabh Bachchan and Nutan's 1973 film Saudagar.
