To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Narayanan, 33 from Chennai shares his story.
Rediff reader Qamar Ansari, 46 from Gurgaon tells us how he lost 13 kg in 3 years and reclaimed his health.
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
The simple process could also help you identify issues like blood pressure concerns, hemoglobin or low blood count.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
These recipes will tickle your tastebuds and ensure good health, says Sahana Shivprasad Shetty.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
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