Pushpa R, yoga expert and founder of Radiant Yoga Vibes, recommends three asanas that can help you feel lighter and cooler this summer.
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Virabhadrasana II or the Warrior II Pose.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Prasarita Padottanasana, The Wide-Legged Forward Fold.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
A life-size wax figure of Baba Ramdev, the yoga guru, was unveiled in New Delhi by Madame Tussauds New York.
Bollywood's ladies believe in fitness, and making sure they work out regularly to achieve that.
A look at the pictures from the event!
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Divya Rolla lists asanas to begin your yoga journey.
Divya Rolla explains how these asanas will help you improve your overall health.
On International Yoga Day, get inspired from our very own B-town actresses!
On International Yoga Day, South Delhi-based yoga teacher Saudamini Chandra found herself shepherding the young girl students to their first taste of India's heritage that was being celebrated across the world. This is her experience.
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