Rediff.com  » Movies » Shraddha Kapoor discovers the power of Zero!

Shraddha Kapoor discovers the power of Zero!

By Rediff Movies
February 04, 2021 16:39 IST
Get Rediff News in your Inbox:

Bollywood's ladies believe in fitness, and making sure they work out regularly to achieve that.

And we can learn a thing or two from them.

Kareena Kapoor showed us how to do some prenatal yoga exercises.

Here's a look at how other film folk work out.

Photograph: Kind courtesy Shraddha Kapoor/Instagram

Shraddha Kapoor tells us the power of shunya: 'Focusing on health and wellness has been an intrinsic part of my life. It helps me find balance, peace of mind and a state of Shunya.

'Shunya, as in Zero.

'And for me, the ultimate spiritual achievement! The state of Shunya is returning to our original state where we are full of positivity, purity and goodness!'

 

Photograph: Kind courtesy Malaika Arora/Instagram

Malaika Arora shows us how to do the Utthita Vasisthasana pose, also called the Side Plank.

'Utthita Vasisthasana is a pose that helps with strengthening the arms, wrists, naval area and legs. It is a great balancing asana in modern yoga. Hence, it improves sense of balance as well as focus,' she informs US.

 

Photograph: Kind courtesy Kavita Kaushik/Instagram

Kavita Kaushik doesn't need a yoga mat or even a specific place to do her yoga.

 

Photograph: Kind courtesy Gul Panag/Instagram

Gul Panag does the suryanamaskar.

 

Photograph: Kind courtesy Mandira Bedi/Instagram

And after a good work out, Mandira Bedi checks herself out! 

Get Rediff News in your Inbox:
Rediff Movies
SHARE THIS STORYCOMMENT