Beginner-friendly exercises to get that gorgeous body you envy but don't have.
Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.
Want to know what's happening in the world of glitz and glamour? In our weekly fashion round-up, we bring you the latest on supermodels, style, designers and everything in-between!
Star of the upcoming film, Roy, Arjun Rampal fields rapid-fire questions!
Fitness consultant Samreedhi Sharma Goel unveils the secrets behind a well-toned body.
'She is a star and that has nothing to do with where she was born.' 'I always say about her that, wherever she would have been born and whatever job she would have done, she would have been a star
Exciting gym wear is a big exercise booster.
Pressured to get married at 14, Gunjan Raghav turned to modelling.
Brinda Sapat's special training sessions to make you look good and feel great.
Bhavik Bhadresh Mody's weight-loss story will leave you motivated.
'I will not take anything for granted now.'
'Cricket is a game where if you come back after a gap, then it is not easy to perform immediately.'
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
Eager to start the workout you've been promising yourself for months. Be careful before you hurt yourself says fitness trainer Brinda Sapat.
Sindhu said she is working on her technique to iron out the flaws.
Surely you're tired of hearing about why you must hit the gym. We bring you reasons you must not!
'What you do today defines what you are going to be tomorrow.'
The best thing about a diet for a flat tummy is that a lot of the foods that help you shed lard around the belly are actually fun, like dark chocolate.
Are you an apple or a pear? Fitness expert Brinda Sapat outlines a workout regime based on your body type.
Stars go on the loveliest holidays -- exotic locations with a lot of adventure thrown in. We bring you their travels in a special series.
Komal Priyani, 29 from Ajmer, Rajasthan tells us how she went from 95 kg to 56 kg in just 12 months.
Indian-American astronaut Sunita Williams set yet another record as she completed a triathlon in space by running, biking and "swimming" along with athletes during the Nautica Malibu Triathlon held in Southern California over the weekend.
If you want to get into shape, jump onto the four-week bandwagon! We bring you Brinda Sapat's workout programe, one week at a time!
As several premium hotels such as ITC, Taj and Oberoi reopen after the lockdown in cities such as Bengaluru, Kolkata and Hyderabad, many changes have been made for the safety of guests and staff including temporary closure of spas, bars, gyms, and swimming pools.
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