Every 20 minutes take at least a 20-second break and look at something which is 20 feet away from you. This exercise helps in relaxing the eye muscles and reduces fatigue, suggests ophthalmologist and aesthetic surgeon Dr Sneha Shah.
Inability to fall asleep at night, frequent bouts of insomnia or waking up in the middle of the night are common symptoms of hyperthyroidism, warns Dr Piyush Lodha.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
Drastically cutting weight can result in nutritional deficiencies, depriving the body of essential nutrients needed for its optimal functioning.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
It is important for diabetics to take adequate care of their legs, wear cushioned footwear, check for cuts and wounds and keep the feet clean and dry at all times, says diabetologist Dr Anu Gaikwad.
Along with persistent cough that may last for several weeks, tuberculosis patients also complain of frequent bouts of fever, chills and sweating at night, says Dr Rahul Kendre.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
You can replace sugar with healthier alternatives like dates, raw honey and coconut sugar to protect your health during the festive season.
Diabetes can lead to serious complications and can affect the eyes, heart and nerves, warns Dr Manoj Chawla.
The most important thing you can do to protect yourself is to stay hydrated, advises Dr Akshay Dhamne.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
Don't ignore symptoms like coughing, wheezing or shortness of breath, warns Dr Sandeep Tilve.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Wear masks to protect your lungs, sunglasses to shield your eyes and long-sleeved clothing to minimise and avoid skin irritation, says Dr Anjali Khalane.
What are the warning signs of heart disease? How can we correct our lifestyle in order to improve our cardiac health and that of our loved ones?
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
rediffGURU Dr Vivek Mahajan, interventional cardiologist at Fortis Hospital, Kalyan, explains how young Indians can correct their lifestyle in order to protect themselves from sudden and unexpected cardiac arrests.
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