Dr Anant Pandhare, medical director, Dr Hedgewar Hospital, explains how simple lifestyle changes can help you improve your heart health.
Patients with atrial fibrillation can reverse the effects of the condition by losing weight, finds a study.
It can also lead to obesity.
Belly fat, according to a study can shrink the grey matter in your brain.
A study has suggested that people fighting the battle of the bulge should de-stress themselves, as it found that too much stress can make you fat.
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
Obesity can crank up your risk of arthritis, a study has revealed.
Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
Employers have begun to ramp up efforts to change employees' lifestyles, from smoking to obesity, with incentives including lower health insurance payments for health changes.
'You need to apply a total health approach to maintain cardiac health.'
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
'What accounts for the huge difference in death tolls between the most advanced countries and the relatively poorer countries?' mulls Virendra Kapoor.
Dr Praveen Kulkarni, senior cardiologist at Global Hospital, Mumbai explains why youngsters need to be careful about their lifestyle to prevent hypertension.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Dietician Komal Jethmalani provides expert help.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
Critics of Hindi cinema are a disparate, colourful, bunch that evoke much derision and tut-tut among its own tribe, but Chup's distant understanding of their influence and idiosyncrasies fails to give the loathing any real impact, notes Rediff.com Principal Movie Critic Sukanya Verma.
Obesity consultant and cosmetic physician Dr Manjiri Patankar who is also the founder of Instasculpt clinics in India, Dubai and Kuwait reveals that weight loss and obesity are less to do with unhealthy eating habits and more to do with human behaviour.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
As per a study, while some individuals eat less when they're stressed, most increase their food intake -- and crucially, the intake of calorie-dense food high in sugar and fat.
The study, which was carried out in eight private schools of Delhi, by the Delhi Diabetes Research Centre, says that children start developing interest in fast food from Class 3 onwards and this pattern reaches its peak by the time a child completes Class 5.
Prime Minister Narendra Modi on Tuesday said the establishment of the WHO Global Centre for Traditional Medicine (WHO GCTM) in Jamnagar will usher in a new era of traditional medicine globally.
In combination with fitness coaching and a step tracker, video games helped overweight children lose weight, lower their blood pressure and cholesterol.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
The reason behind obesity is not just limited to poor eating habits and a less active lifestyle, for viruses may also play a role in making people obese, an expert has suggested.In an article published in the October issue of Mayo Clinic Proceedings, researcher Richard Atkinson, MD, director of Obetech Obesity Research Center in Richmond, reports that there is mounting evidence pointing to viruses as one reason in the worldwide obesity epidemic.
Dietician Komal Jethmalani provides the answers.
Avocation B (AvoB), a fat molecule found only in avocados counters incomplete oxidation in skeletal muscle and the pancreas to reduce insulin resistance.
Since cartilage loss cannot be reversed, it is important for people at risk of osteoarthritis or with early signs of the disease to slow the degeneration of cartilage.
'Such waves will keep coming until we attain 70 percent vaccination and herd community. So, do not lower your guard, especially mask'
The UK's medicines regulator on Thursday approved a new antibody treatment against COVID-19, which it believes will also be effective against new variants such as Omicron.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
According to the study, published in JAMA Pediatrics, children are more likely to get very sick if they have other chronic conditions like obesity. "It is also important to note that children without chronic illness are also at risk. Parents need to continue to take the virus seriously," said coauthor of the study.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
It may prevent weight gain and provide other cardiovascular benefits.
Do you know the most common exclusions in a mediclaim plan? Or, why your base premium keeps increasing over a period of time?
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
