Namita Piparaiya shares asanas to relax your body and prepare you for bedtime.
Yoga and Ayurveda expert Namita Piparaiya shares simple techniques to improve your cognitive health.
Yoga and Ayurveda life expert Namita Piparaiya shows you how to stretch your joints and muscles to reduce stiffness and stay more active.
Yoga and Ayurveda expert Namita Piparaiya shares simple postures you can try at home.
Simple asanas to improve your lung capacity and overall respiratory health.
Yoga expert Namita Piparaiya tells you why it is important to choose the right place to meditate.
Yoga and Ayurveda life expert Namita Piparaiya suggests yogic exercises that will help manage stress.
Yoga and Ayurveda life expert Namita Piparaiya shares simple yogic exercises to improve your lung capacity and help you breathe better.
Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help improve your gut health and aid digestion.
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya, Roopashree Sharma and Sabrina Merchant answer your yoga-related queries.
Ayurveda lifestyle specialist and founder, Yoganama, Namita Piparaiya shares simple postures women can practice every day for overall good health.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.
Do you have yoga related questions? Ask rediffYogaGurus Namita Piparaiya, Sabrina Merchant and Roopashree Sharma.
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