Vajpayee has apparently resolved that if they can undertake arduous campaigns then so should he, the first step in any plans is a complete makeover, that is to lose weight.
They both help cut down your fat percentage, say nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
the second part of the extract with kind permission from Macmillan India.
The Transcend Implantable Gastric Stimulator, by Transneuronix of Mt. Arlington, New Jersey and Langenhagen, Germany, uses pulses of electricity to trick the brain into thinking the stomach is full.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Fitness trainer Brinda Sapat tells you how to lose weight safely and keep it off.
Study finds how teens with type 1 diabetes can guard their hearts.
Get Ahead reader Anuj Thakur shares his inspiring weightloss story with us.
Elizabeth Hurley, one of the great beauties of our time, said there was only one way to lose weight, and it was 'to go to bed hungry', says Aakar Patel.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Zareen Khan reveals what it means to stay confident in an industry which labels you as a 'plus-size' person.
Good health mantras from fitness expert and nutritionist Samreedhi Sharma.
Fitness experts Shraddha Sheth and Nikhil Deodhar say you can't change your genetics, but you can make things better than what they are.
Fitness experts Shraddha Sheth and Nikhil Deodhar tell you how to get one.
Ronaldo took his new girlfriend to watch him training with Brazil on Tuesday while coach Carlos Alberto Parreira thanked her for helping the Real Madrid forward lose weight.
Unrealistic expectations is one reason. The solution is to start small, in small steps!\n\n
Samreedhi Sharma recommends a combination of both... and a good pair of shoes!
Dare to take our ultimate fitness challenge?
Indian boxing star Vijender Singh is ready to trade blows with Pakistan-born British professional Amir Khan and accepted his challenge to fight in India, saying it will prove to be a big boost to the sport in the country. Two-time former world champion, Amir, who has been training intensively for his much-anticipated WBC title contest against Mexico's Saul 'Canelo Alvarez want to fight against Vijender soon in India. Commenting on Amir Khan's challenge, Vijender said: "I accept the challenge of Amir Khan and I am sure this fight will be a big boost to boxing in our country. "As we both fight in different weight categories so will have to see whether Amir gains or I have to lose weight. I have started my professional boxing career last year only and have made only 4 appearances in the pro ring.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Get your low down on what's happening in the world of Bollywood, right here!
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Researchers have found that the smell of food could play an important role in how the body processes calories.
The phrase 'salt to taste' is a misnomer in the Indian context.
Presenting 7 lesser-known facts about late designer Karl Lagerfeld
India's star tennis player Sania Mirza says she has achieved everything in her path-breaking career and has 'nothing to prove' in her second innings, which is likely to begin by January 2020.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
The Mahindra BAJA SAE India recently held its annual challenge for undergraduate engineers.
Hashtags no more. Selfies no more. Forwards no more.
Did you know that losing weight can also cause hair loss?
Former Miss India International Sveta Jaishankar's new cookbook has recipes from India's top models and actors.
News of all that's transpired on and off the football field
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