Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Ravish Taori lists out all the things you can do to get out of bed and into your walking shoes, like now!
These are common foods that have been found to be helpful in weight loss when eaten judiciously as a part of an overall balanced diet.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
Of the two practices, which is beneficial to your health?
As the curtains come down at the Tokyo Olympics, here's a glance at the medallists and those who came within touching distance of glory.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
Celebs may advocate good sleep as a beauty tip, but most of them are struggling for 40 winks!
'The most important pillars of disease prevention remain masking, hand/cough etiquette and physical distancing.'
Everyone wants a size zero. But here are some of the most common mistakes that women of all ages wanting to lose weight commit. Are you guilty too?
Fitness expert Brinda Sapat presents a plan to have you look smashing all through this brand new year!
Omitting a food group totally is not a good idea, but you can check the portions of the so-called forbidden foods. You can still lose weight while including these items in your diet.
As 2009 draws to a close Investmentyogi presents some New Year Resolutions for 2010 which will go a long way in making you financially fit. All you need is will power and determination to follow these simple tips.
Actor Leonardo DiCaprio's supermodel girlfriend Bar Refaeli has said that she feels sad to see skinny models walking the runways looking all shaky and hungry.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Vinod Kumar from New Delhi shares his incredible weight loss story.
Argentine soccer great Diego Maradona was released from hospital after being admitted earlier on Friday with internal bleeding in the stomach which was discovered during routine examinations, his daughter Dalma said.
As his fast unto death entered its eleventh day on Wednesday, the condition of Telangana Rashtra Samiti president K Chandrashekar Rao has turned critical. Tension was mounting in the Nizam's Institute of Medical Sciences, Hyderabad, where Rao has been kept under observation in the Intensive Care Unit.
Actor Atul Kulkarni has written the script for the official Forrest Gump remake.
Weddings make you wish you had a hundred hands instead of a brain that feels like a sponge attached to 10 different heads being pulled in different directions, says Kishore Singh.
Nutritionist and personal trainer Samreedhi Goel on how you can get those washboard abs!
Take this quiz to assess whether you are going to be fit for life.
Sumukhi's fitness trainer Urmi Kothari reveals the techniques she used to help the artiste lose weight and get in shape.
One of the most common frustrations in weight loss is when all progress halts, despite the fact that you are diligently following your plan. Here's what to do when you suffer such a setback.
In your bid to drop weight or eat healthy, don't let these 'diet breakers' ruin your regime! We bring you the most popular foods that bring on cravings -- and substitutes that will ensure your calorie intake stays in control.
The beginning of a new year comes with the pressure of changing our way of life and doing something we haven't been able to for a long time. So, here are a few tips to make your resolutions last from this New Year's Eve to the next.
The singer has opened up about her pregnancy, the pressure to lose weight, and learning to appreciate her natural body.
Aamir Khan on Dangal and more.
Vamshi Krishna shares his incredible weightloss journey.
You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
New Year brings with it a host of new resolutions like losing weight, shaping up and treading cautiously with money. However, the 'vows' often remain unaccomplished.
We bring you hotties who went from not so flab to fab.
Dancing to the tunes of Slumdog Millionaire has become a craze at many fitness and dance schools across the US.
According to a recent study published in the New England Journal of Medicine, the only way you can successfully drop those stubborn pounds is by cutting down on your calorie intake each day. Makes sense, doesn't it? And it really works, too!
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