Blame it all on the Weight Loss Plateau! Here's what it is and how to overcome it.
There is nothing sexier than someone who can make you laugh. Why do you think Russell Brand has ladies queuing up to become his next conquest?
It may even increase the risk of dementia, says study.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
If you want to get into shape, jump onto the four-week bandwagon! We bring you Brinda Sapat's workout programe, one week at a time!
Share your New Year resolutions and we'll publish the best ones!
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
A new study revealed how popular diets helped participants lose weight and improve their health.
Bali-based couple Tina and Simon eat between 2,000 and 4,000 calories of fruit each day.
Last week, we invited readers to share their diet and exercise strategies. Here is the next set of responses.
If you're looking to lose weight, these options are certainly worth exploring.
Detoxification basically involves eating the right foods and eliminating toxins. So read ahead to know the steps to take, the tips to incorporate and a glossary of what to eat and what to avoid while on a detox diet.
What exactly are 'negative calorie' foods and do they help you lose weight? Find out right here.
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
She spills the beans with Rediff.com's Anita Aikara
Here are some slip-ups that can thwart your efforts to drop the pounds.
The MasterChef winner's fitness tips.
They're not quite the same thing and you need to figure out which takes priority.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
Rediff reader Diwakar Keshri shares his incredible weight loss journey.
If you keep tabs on what you eat by noting everything down, you're more likely to diet successfully.
Post your New Year's Resolutions on Rediff ZaraBol and win prizes
Post your New Year's Resolutions on Rediff ZaraBol and win prizes
Sonakshi's makeover, Veena's controversy!
These will not only help you lose weight but stay healthy as well.
Just scroll through these pics and you will get the answer.
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
At the cost of disappointing Vijay fans, says Divya Nair, I can safely say that Master is watchable for Sethupathi and Das.
'Baahubali was all about holding back passion.' 'In Saaho, Anushka and Prabhas will let it all hang out.'
How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.
Here's what your resolution should be for a happier, healthier 2018.
Listed below are some of the worst diet plans which shouldn't be followed without consulting a practicing dietician.
The best gift to your mother -- a 30-minute workout!
With a little determination and hard work, Sania revealed that she lost 26 kgs in four months after giving birth.
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
Himanshu Patel shares his incredible weight loss journey with us.
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