Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Welcome to the weekly fashion round-up, where we bring you the latest on supermodels, style, designers and everything in-between!
Blame it all on the Weight Loss Plateau! Here's what it is and how to overcome it.
It may even increase the risk of dementia, says study.
There is nothing sexier than someone who can make you laugh. Why do you think Russell Brand has ladies queuing up to become his next conquest?
A new study revealed how popular diets helped participants lose weight and improve their health.
If you want to get into shape, jump onto the four-week bandwagon! We bring you Brinda Sapat's workout programe, one week at a time!
Share your New Year resolutions and we'll publish the best ones!
Bali-based couple Tina and Simon eat between 2,000 and 4,000 calories of fruit each day.
Last week, we invited readers to share their diet and exercise strategies. Here is the next set of responses.
If you're looking to lose weight, these options are certainly worth exploring.
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
She spills the beans with Rediff.com's Anita Aikara
Detoxification basically involves eating the right foods and eliminating toxins. So read ahead to know the steps to take, the tips to incorporate and a glossary of what to eat and what to avoid while on a detox diet.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
What exactly are 'negative calorie' foods and do they help you lose weight? Find out right here.
The MasterChef winner's fitness tips.
Here are some slip-ups that can thwart your efforts to drop the pounds.
Rediff reader Diwakar Keshri shares his incredible weight loss journey.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
They're not quite the same thing and you need to figure out which takes priority.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
If you keep tabs on what you eat by noting everything down, you're more likely to diet successfully.
At the cost of disappointing Vijay fans, says Divya Nair, I can safely say that Master is watchable for Sethupathi and Das.
Just scroll through these pics and you will get the answer.
Post your New Year's Resolutions on Rediff ZaraBol and win prizes
Post your New Year's Resolutions on Rediff ZaraBol and win prizes
These will not only help you lose weight but stay healthy as well.
Sonakshi's makeover, Veena's controversy!
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
'Baahubali was all about holding back passion.' 'In Saaho, Anushka and Prabhas will let it all hang out.'
How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.
With a little determination and hard work, Sania revealed that she lost 26 kgs in four months after giving birth.
The best gift to your mother -- a 30-minute workout!
Here's what your resolution should be for a happier, healthier 2018.
'In every episode, you are tricked into believing that this messy girl whose life is falling apart is so talented and real that you have to love her for who she is.' 'And you will love her eventually because Masaba is effortless and looks stunning in every frame,' notes Divya Nair.
Listed below are some of the worst diet plans which shouldn't be followed without consulting a practicing dietician.
Himanshu Patel shares his incredible weight loss journey with us.
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