Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
Chicken mince, arbi, mushrooms and bok choy in one neat package. Delicious!
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
'The whole state is very proud of me.' 'I have been home twice after the release of the movie and I could feel the pride in the people's eyes.'
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Organisers warn participants against eating out over COVID-19 risks.
It is cost effective, involves no cooking and is high on nutrition content.
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
Korean recipes modified to help you recreate them easily at home.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
'India is still hierarchical, but not as much as Japan and people appreciate a flat working culture,' Charles Frump, managing director, Volvo Cars India, tells Pavan Lall.
With Naga, Korean and Singaporean eateries, Kammanahalli in east Bengaluru offers unconventional dining options.
The life of a chef in the kitchen, as late Anthony Bourdain saw it, had a glory to it. The kitchen gently moves forward in the culinary world, tightly packed, yes, but with leaders un-despotic.
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