To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
A new study has revealed how high-intensity interval training HIIT and sprint interval training (SIT) can improve cardio-respiratory fitness in people with spinal cord injuries.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Are you ready for High Intensity Interval Training? Brinda Sapat takes you through the steps.
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
It's not as easy as you'd imagine.
There was a surge in the demand for virtual classes for yoga (87%) and high-intensity interval training (HIIT) cardio workouts such as Zumba (72%), aerobics (67%), and pilates (22%).
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
Garima Arora is winning hearts across the world with her fantastic culinary skills
People who aren't accustomed to high-intensity exercise, when thrown to such hard participation, can risk sudden cardiac arrest.
Dietician Komal Jethmalani provides expert help.
For Rs 8,999, it's at par, if not cheaper, than an entry-level running shoe or a versatile sneaker
It requires a lifestyle overhaul, says Pramod Tripathi.
These pics of super hot celebs working out will inspire you too!
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Sitaram Phadke shares his incredible weightloss journey
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
'In spite of her 12-hour shoot, Taapsee used to train every day, completing all her workouts without complaining.'
These sites will teach you something useful in less than 30 minutes.
Taking up heavy exercise without being conditioned for it may expose one to risks like rhabdo.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Gave up exercising midway? Here's how to start again and keep going.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Guys! Add a mean masculine spin to your workouts, burn fat and build lean muscle with this exercise routine.
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
Anisha Banerjee shares her amazing weight loss story with us.
'India is still hierarchical, but not as much as Japan and people appreciate a flat working culture,' Charles Frump, managing director, Volvo Cars India, tells Pavan Lall.
A workout plan for an hour or so, six days a week can help you get a lean, muscular body with washboard abs.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Bid farewell to all those extra calories with the Tabata workshop.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
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