'I still feel my body is serving me, is listening to me well. That's the key I think when you get to 35-plus.'
Despite the length of his service in the international game, having made his debut in 1999, Shoaib remains one of the fittest members of his squad. It's clear that sheer vanity plays a part in him having maintained such high physical standards.
The four year old showed off some impressive yoga moves on Thursday.
Uunchai has a simple enough story that drags on for 169 minutes and 48 seconds on the sheer good will of its veteran cast.
'Day before yesterday I had spoken to him, asking him to come on my YouTube channel.' 'He had said, 'Anytime for you Kiri bhai'.'
'If I had to make a choice of one exercise to do every day, this would be it. Love the power snatch.'
Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.
Dhoni and his daughter Ziva were up for some outdoor running session at their Ranchi farmhouse.
It is high time to stop playing it safe, overcome our fear of failure and think of becoming entrepreneurs.
Her last Grand Slam triumph came in 2017 and she has not won a WTA title since lifting the ASB Classic in Auckland at the start of the 2020 season.
The actors just showcased their incredible splits on Instagram and served up a dose of inspiration for all.
'We have stopped eating sweets, chocolates, spicy and oily food. We are are taking low carbs and balanced diet and feeling better'
Prithvi Shaw fails Yo-Yo test
Ace drag-flicker Gonzalo Peillat struck a second-half hat-trick as Germany made a sensational comeback after being two goals down to beat Australia 4-3 and enter the men's hockey World Cup final for the fifth time, in Bhubaneswar, on Friday.
'It's been fantastic to watch you over the years. Numbers will have their roles and but your real strength is being able to motivate the whole generation.'
'It's a tough gig, opening in Test cricket, but we're really confident Marcus has got what it takes to be a successful Australian opening batsman.'
'Much as I feel on top of the world after being a part of a special series like Jubilee, I would say my biggest achievement so far has been spreading happiness around.'
Noted banker Uday Kotak said the country's financial system is currently in a Darwinian mode as only the fittest lenders are able to survive. Kotak also said that historically, whenever there has been a problem with a private sector lender, it has been merged with a state-run bank.
'He was the one who set the agenda for the 1983 World Cup win with 89 in the first match against the West Indies, then top-scoring with 40 in the crucial match against Australia when we had to qualify for the semi-finals.' 'He played another brilliant innings of 61 against England in the semi-finals.'
Since hockey's introduction at Commonwealth Games 24 years ago, World No.1 Australia have been the most dominant force, having won all six gold medals till date.
Yoga enthusiast Riddhima Kapoor Sahni has taken to Instagram to share pics of her yoga journey. Take a look!
Cosmopolitan's December cover girl, Sonakshi Sinha flaunts her fit and fabulous bod.
Ravi Shastri also spoke on the relevance of split captaincy in COVID times.
The reactions to Virat Kohli stepping down as the captain of the Indian Test team after seven years on Saturday.
Shahbaz, one of the pillars of the Bengal Ranji Trophy side, is also an integral part of Royal Challengers Bangalore
Experts in Singapore, which is seeing a surge in Omicron cases, have warned that the new and supposedly more contagious variant is likely to replace Delta over the coming weeks as the dominant global variant, with the virus being fitter and having a reproductive advantage.
At a time when Indian hockey is looking for a national coach after Spaniard Jose Brasa's contract was not renewed, former captain Dhanraj Pillay said he is the fittest person for the job.
On the International Day of Yoga, Rediff.com's Hitesh Harisinghani captures Mumbai in its fittest form.
His mother thought her son was getting sick.
Dom Sibley, nicknamed 'The Fridge' by team mates, has lost 12kg since experiencing a "wake-up call" while in Sri Lanka earlier this year for the series that was aborted in March due to the coronavirus pandemic.
'After 10 days, Balki, Sunny Deol and Pooja Bhatt liked what I did, and the tension eased.' 'I started calming down a little bit. but nobody knew that in my head a tandav was going on.'
Former India captain and NCA Director Rahul Dravid says during his stint as coach with these teams, he made sure that every cricketer who toured got a game unlike his playing days.
'The two of us got together and we put on a partnership of more than 300, it was amazing.'
'The mantra is to love yourself and care enough for your body,' says the actor who will soon be writing a book on fitness.
Sports Minister Rajyavardhan Singh Rathore and Bollywood actor Akshay Kumar, on Thursday, held a live chat session on Instagram, discussing issues related to fitness, diet and bullying in school.
'If we take such an approach, we may find ourselves in a tough situation.' 'COVID-19 doesn't spread through water or air or mosquito; it only spreads from person to person.' 'We should make wearing a mask as part of our life.'
83% of the CEOS plan to hire more in the new year.
