If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Dietician Komal Jethmalani provides expert help.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Exports of 13 APIs - including paracetamol, tinidazole, metronidazole, vitamin B1, vitamin B6, vitamin B12, acyclovir, progesterone - along with formulations made from these APIs, would be restricted.
Dietician Komal Jethmalani provides expert help.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
A summary of Day 2 action in the Ranji Trophy matches, played at various venues across the country.
Summary of all Ranji Trophy matches played on Saturday
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
Eating poorly may make you feel exhausted after a workout.
'There is no shortage of any APIs (active pharmaceutical ingredients) in the country'
Not a big fan of mushrooms? Then try porridge. It's a known cure for low sex drive, says study.
Wagner took three wickets in 17 balls for just one run as England collapsed from 132-5 to 138-8 before tea, then broke a 59-run ninth-wicket partnership between Jofra Archer and Sam Curran after they had threatened to thwart the hosts.
With 103 members belonging to the BJP, the Karnataka assembly will witness a balance it has never seen.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Blood tests are a significant diagnostic method for disease detection, says Prashant Shetty.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Besan can be abrasive to your skin. Using lemon juice can cause severe irritation, says Dr Shital Poojary.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Here's how to refill the loss of important nutrients when you can't eat them.
Did you know that mushrooms can help control your sugar level?
Did you know that consuming milk and garlic will help increase your platelet count?
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'
Ben Stokes provided the gloss and Joe Root the glue as England recovered from a terrible start to reach 354 for seven at the close on the opening day of the first Test against New Zealand at Lord's on Thursday.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
Here are seven health problems that moms must take note of.
- Mahela Jayawardene struck his seventh double hundred and Kithuruwan Vithanage reached his maiden century as Sri Lanka toyed with Bangladesh's toothless attack before declaring their first innings on a mammoth 730 for six in Dhaka on Wednesday.
India skipper Vijay Zol (100) and Sanju Samson (100) scored contrasting centuries as India colts posted a comprehensive 40-run win over arch-rivals Pakistan to clinch the Under-19 Asia Cup title in Sharjah.
Check out the schedule of the World Athletics Championships to be held in Moscow from August 10-18.
Shardul Thakur and Balwinder Singh Sandhu's superb bowling injected more spice into the Ranji Trophy semi-final, which seems headed for an exciting finish with Mumbai needing 384 runs to dethrone defending champions Karnataka. Set a daunting target of 445 runs, Mumbai were 61 for no loss at stumps on day two of the match in Bengaluru, on Thursday.
With the marathon season around the corner, even couch potatoes can train for shorter runs at the Delhi Half Marathon in November
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